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Exercises after surgery
Hi, I just had Bunion Surgery this past Fri. I need some ideas on some excersises I can do while being off of my foot for the next few weeks. I am eating healthy since I know I dont want the added lbs while I cant get in my cardio. Getting restless and ready to do something!
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Plateau
Hi, I have lost 10lbs pretty quickly I must say but I am at a stand still. I am getting married end of March and want to lose at least another 5-10lbs.. And advice on loosing that last little bit?
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Help- Need Back/Arm excercises
So I am less than 2 months away from my wedding and down 10lbs. (lost 2 before I started MFP)... I decided to try on my dress last night which looks great EXCEPT my back is looking like a butt in the back... I need suggestions for good back and arm excercises to get me wedding ready.
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Tracking Excersise
Hi, I am new to MFP and have trouble understanding tracking the excersises. I understand the Cardio portion but dont understand how it tracks the Strength training portion. I dont see anything change when I add it. Am I doing something wrong? Any advise since I am new would be great smile:
