Help- Need Back/Arm excercises

angeemantell

So I am less than 2 months away from my wedding and down 10lbs. (lost 2 before I started MFP)... I decided to try on my dress last night which looks great EXCEPT my back is looking like a butt in the back... I need suggestions for good back and arm excercises to get me wedding ready.

rachel1975f

Hey Angee,

I usually try to do free weight exercises for those areas (bent over rows, bicep curls, tricep extensions/kickbacks, etc.) . Look at this link:

http://www.sport-fitness-advisor.com/dumbbellexercises.html

angeemantell

i will have to check it out..
Thanks