MrsH06

Thank you so much! Congrats on such a huge weight loss! Do you eat all your exercise calories back? Sry. Not trying to be nosy.

Thanks. Is it okay to go over your limit? If I drink it with breakfast should I also do it after an elliptical workout?

WOW! That's great! Congrats!

I also have the Biggest Loser game and Just Dance. I get bored to fast with doing the same songs over and over again.

have you lost weight with it?

55 minutes. thank you for responding.

I just start over knew but get some sort of workout in. If I binge on sweets I make sure not to eat them the next few days and drink extra water.

I use Crystal Light and want to try MiO.

Am I the only one that doesnt poop every morning?! LOL

At least once a week but sometimes every 4 or 5 days.

Hello! My mom is also a diabetic and I also have children and in my 20's :happy: . I think you will find the message boards very helpful. Add me if you'd like :flowerforyou:

Your welcome Aggie! :heart:

I have unintentionally been working out less and drinking more water. TOM is almost here and my lower back is killing me and I have a sinus infection. When I workout I don't always eat all of my calories back but I try to eat most of them back. Once this infection is gone I will be back to 5 days a week for 60-90 minutes.

It is when you eat a different amount of calories different days. (1200 Monday 1500 Tuesday 1700 Wednesday 1200 Thursday....) It helps you get off a plateau faster by tricking your body. For 2 weeks I didn't lose or gain anything. Easter weekend I started zigzagging and lost 2 lbs when I got on the scale Thursday.…

I usually have a protein shake after doing the elliptical for 25+ minutes or a long (4+miles) walk pushing the stroller. 3 days a week I have an hour of dancing straight into the elliptical for 30 I have a protein shake after wards also.

Non Scale Victory I think

I am happily married but I would be flattered. Someone recently did that to me and I just smiled but didn't respond. It's always nice to hear a compliment, doesn't mean you are looking to hook up.

Colon Cleanse at Walmart for like $10. All herbal and works good.

great! thanks!

Welcome! I hope you find this website helpful! Good luck with your journey! Feel free to add me :happy:

I add tea and crystal light as water intake but not coffee. I up my water for my workouts to 8oz for every 30mins.

I have an 18 month old, 3 year old and 5 year old. We play Wii Fit Plus and Just Dance. We go for walks when it is nice. I have a double stroller so when my 3 yr old gets tired he can ride. We play at the park. I use my 18 month old as a piece of gym equipment! (does that sound bad? lol) I hold him out in front of me and…

Can you do squats when you are at work? I always do squats when I brush my teeth. Every little bit helps:laugh: It is hard when you are the only one watching what you eat. I understand that. But you have all of us here at MFP to support you. :flowerforyou:

I love mine and I can really feel it in my "muffin tops"!

I agree. Sick kids come first. I think you will be good til Monday. Your way over the goal anyways :smile: Hope your little one is feeling better soon.

Peanut butter on crackers?

I will never do depo again. I was on it when i was 16 for 9 months and gained 50 pounds! (I am sure an abusive relationship didn't help either) Still can't get it off. I gained 150lbs with all 3 of my pregnancies and lost every pound but can not get rid of that 50!

I think carbs are fine. I worry more about sodium and fat. I think as long as the carbs are coming from good foods it shouldn't be of concern.

Did not know that! Thanks!

Thanks everyone. I just really want to eat cleaner. I had heard somewhere before that if you want to cut meat completely to take it little by little and do one meat at a time instead of all at once. I have been wanting to try tofu but I am nervous about the taste and what to do about it. Suggestions?