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Bump +Sounds amazing
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Bump
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Bump
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Bump ...Looks awesome.
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This is such a great gesture. I hope your clothes find a nice home .Congrats to you on your success!
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Your my hero ! Your amazing . What a success story . Thanks for the motivation.
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BUMP
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Awesome . Thanx for the motivation . Great job.
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Bump . Sounds great!
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That truly is an amazing transformation . Great job!
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Can't wait to see mine again ... So glad I am not the only one !
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Great work everyone. Keeps me motivated !
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Bump
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Bump
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Keep us posted I am soo curious now . But to share my story , I am very regular , like clockwork , however I skipped the entire month of February. Just skipped it entirely and I started Tuesday . So anyhting can happen , but take the test !
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Bump ...Yummm!
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Bump for later ! Thanks for helpful information and exercises.
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Bump
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<--- Count me in !
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Sounds good
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Great ideas
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<--- Short ,needs to lose alot of weight . I would ideally like to weigh what you do now :) If you don't have time to really work out , just walk ,walking is a great way and to shed extra pounds . And the best part is , that with very little effort and time you can manage to get extra steps in during your normal everyday…
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Nothing replaces healthy eating and exercise ...but if drinking cold water gives you a little bit of an edge ,why not do it ?You have to drink water everyday anyway . I'm going to try it .It can't hurt right ?!:bigsmile:
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Thank you for sharing your story . God is good .
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Some of us use lower calorie protien shakes as meal replacement :happy:
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<--- Totally obsessed with calorie counting! I think you have to be if you are determined to make a change . I sort of think of it as my second job,where I get paid in smaller clothes !! Getting back to the sugar intake ... I feel since it is for the most part mostly natural sugar . It should be okay . But I did switch to…
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My goal 145 . I have been heavy most of my life, but I've gotten down to 145 . I thought I looked healthy , fit ,and proportionate.
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Thank you soo much for asking this . I had not really realized how much I was exceeding my daily sugar intake on a daily basis either . Like you, I drink protein shakes and snack on fruits throughout the day . I have consistently stayed under my calorie intake each day and have also consistently lost at least 2 pounds a…
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Great job. You look so happy .
