Guilt-Free Grilled Cheese & Artichoke Sandwich

Silverstar46
Silverstar46 Posts: 187 Member
in Recipes
I simply MUST share this with all of you. If I didn't I'm pretty sure someone in the universe would consider it a sinful shame!
I saw this most delicious sandwich on Pinterest, but realized if i made it I would be guilt ridden.

I bought some ingredients and went to work on how I can make myself feel no guilt and I have accomplished my goal!

Grilled Cheese & Artichoke Sandwiches
1 Can of Artichoke Hearts
4 TB of Fat Free Cream Cheese
2/3 C Colby & Monterey Jack Cheese
Garlic powder & Black Pepper to taste
6 Slices of Italian Bread
0 Calorie Spray Butter

Dice up the artichoke hearts and place in a bowl. Add the cheeses and mix together until creamy with no cream cheese lumps. Add garlic powder and pepper.
Spray the bread with the butter, divide the mixture into thirds for the bread, top with the other buttered slice and grill until browned on both sides.
And if you want to add a little more veggie goodness - feel free to add some cooked spinach to it, it will barely change the calories but will of course add more flavor and healthiness! ;)

Then prepare for tastebud heaven and guilt-free pleasure!

Nutritional Information: (1 sandwich)
Calories: 280
Carbs: 34.33
Protein: 14.33
Fiber: 1.67
Sodium: 879
Cholesterol: 23.33
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Replies

  • sadielane
    sadielane Posts: 83 Member
    Sounds quite yuumy!
  • FP4HSharon
    FP4HSharon Posts: 664 Member
    Sounds amazing! Looking forward to giving it a try! :-) Thanks for sharing!
  • frugalafterfifty
    frugalafterfifty Posts: 240 Member
    Thanks for the recipe. That would be good with spinach and tomatoes. Might be dinner tonight - I've got all the ingrediants at home.
  • janeensan
    janeensan Posts: 66 Member
    Excuse me while I wipe the drool from my chin....

    Gotta try this!

    Thanks for posting.
  • pennylaner
    pennylaner Posts: 31
    bump!
  • wizwitch
    wizwitch Posts: 82
    Bump
  • szarlotka717
    szarlotka717 Posts: 85 Member
    Sounds delicious! I love artichokes. :)
  • CollegiateGrief
    CollegiateGrief Posts: 552 Member
    bump
  • pronetocrash91
    pronetocrash91 Posts: 125 Member
    Bumping because this sounds really good. :)
  • nicola1141
    nicola1141 Posts: 613 Member
    Y.U.M.
  • WarriorReady
    WarriorReady Posts: 571 Member
    BUMP :happy:
  • rjbrowne82
    rjbrowne82 Posts: 198 Member
    BUMP
  • dawnannette1
    dawnannette1 Posts: 6
    bump
  • nicola1141
    nicola1141 Posts: 613 Member
    I had this for dinner last night and it was YUMMY!

    I didn't follow exactly, but the gist of it (I just used 1 TB of cream cheese, some light mozzarella (what i had in the house), and 1/2 cup of artichoke hearts on some 12 grain bread and then toasted. Delicious.
  • cicisiam
    cicisiam Posts: 491 Member
    bump
    I simply MUST share this with all of you. If I didn't I'm pretty sure someone in the universe would consider it a sinful shame!
    I saw this most delicious sandwich on Pinterest, but realized if i made it I would be guilt ridden.

    I bought some ingredients and went to work on how I can make myself feel no guilt and I have accomplished my goal!

    Grilled Cheese & Artichoke Sandwiches
    1 Can of Artichoke Hearts
    4 TB of Fat Free Cream Cheese
    2/3 C Colby & Monterey Jack Cheese
    Garlic powder & Black Pepper to taste
    6 Slices of Italian Bread
    0 Calorie Spray Butter

    Dice up the artichoke hearts and place in a bowl. Add the cheeses and mix together until creamy with no cream cheese lumps. Add garlic powder and pepper.
    Spray the bread with the butter, divide the mixture into thirds for the bread, top with the other buttered slice and grill until browned on both sides.
    And if you want to add a little more veggie goodness - feel free to add some cooked spinach to it, it will barely change the calories but will of course add more flavor and healthiness! ;)

    Then prepare for tastebud heaven and guilt-free pleasure!

    Nutritional Information: (1 sandwich)
    Calories: 280
    Carbs: 34.33
    Protein: 14.33
    Fiber: 1.67
    Sodium: 879
    Cholesterol: 23.33
  • splashwags
    splashwags Posts: 262 Member
    bump
  • trackme
    trackme Posts: 239 Member
    Sounds yum, how many servings is this?
  • TehNoms
    TehNoms Posts: 86 Member
    This sounds amazing! May be dinner tonight, though I might add some mushrooms. Thank you for sharing!
  • TehNoms
    TehNoms Posts: 86 Member
    Sounds yum, how many servings is this?

    3 seriously yummy sammiches.
  • Rotten_Apple
    Rotten_Apple Posts: 58 Member
    Sounds delish!
  • durangocal
    durangocal Posts: 90 Member
    Bump!
  • mdcoug
    mdcoug Posts: 397 Member
    Bump

    Quick question: Did the 0 cal butter spray work OK? It seems like it would be too watery to give you the nice crispy and buttery bread that makes grilled cheese so great.
  • lintino
    lintino Posts: 526 Member
    Thanks for the recipe make over. Sounds yummy!!
  • jfurrrr
    jfurrrr Posts: 43 Member
    Sounds delicious!
  • LuckyDucky73
    LuckyDucky73 Posts: 29
    Bump
  • 77tes
    77tes Posts: 8,505 Member
    :happy: Bump. Not that I ever feel guilty eating grilled cheese.:bigsmile:
  • orapronobis
    orapronobis Posts: 460 Member
    bump
  • michelefrench
    michelefrench Posts: 814 Member
    Bump, holy bump! If I wasn't in bed, I would be making this right now!!
  • Shawty_Ro
    Shawty_Ro Posts: 135
    Sounds yummyyyy
  • healthyKYgirl
    healthyKYgirl Posts: 272 Member
    Sounds delicious...

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