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HOW do i link my fitness pal with the c25k app by zen labs ?
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alright so heres the scoop on me : im a short 5'4 weighing in at an unfortunate 217 :( i would like to lose around say 60-70 lbs ugg that is alot , anyhoooo ive always found " messages back and forth " etc very motivating ..so if anyone is in a similar boat ..please add me
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i just started body by vi shakes a couple days ago , but i find i absolutely love them !!! I have a job that is very demanding and i find i never have time to actually eat properly this is why i wanted to try body by vi ...if i lose weight then all the better , ive tried many other protein shakes and they have all been…
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Does anyone know what team they are on?
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ok so i just bought a horizon ce4.1 i think it was ok for a couple hours lol ..now squeeks ~sigh~ how annoying ...i do have it on carpet and manual says to put it on solid ground ?? toooo bad ..all i have is carpet. anyways , this machine has a retail value of 1200 $ and i got it for 350 and so far is doing the job…
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is eveyone else doing the abs/strenght stuff as slow as jillian ? i find that I am doing literally 50 of everything in the time alloted for each thing lol i guess it can't hurt right ..except my quads omg ..not sure ill ever be able to sit again
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so i did day 1 and 2 and took yesterday off ( I had too lol ..i could barely walk) today is day 3 ..I do my workout in the evening after work as it tires me out so i can actually get some sleep ...the only part i alter is the jumping jacks ..man are they dredfully awkward ( the belly flopping to and fro ) hopefully one day…
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some people do the 30 days straight ..some do 2 days , 1 day cardio and so on . I do the 20 min shred ...then 40 mins of cardio on top of it
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im 210 lbs and.today is day 3 for me and let me tell ya ..its a great work.out . im sooo sore ..but in a good way lol ..especially my thighs
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bust 43.5 waist 43 hips 47 thigh 24.5 arm 14.5 weight 210.2
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omg yes , i love running , biking etc and my legs usually get sore at night , i find stretching very well before a run etc helps alot and have a bananna ( the potassium in them helps with leg pain) hope this helps
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