Need to Lose 100 LBS -Robins Thread !

BUMP y'all.:bigsmile:

@kvandeest--congrats on the 5 lbs lost! :flowerforyou:

@vickie--I forget what your home business is--what kind of show was it? Also, ditto on wavering between lazy and motivated. I want to go to the gym since I have the day off, but just not looking forward to venturing out into single digit temps. I also have a little bit of planning to do for work tomorrow--but no grading!! :noway:

@helen--your body may just be catching up with all of the changes. Personally, it takes my body about 3 weeks to show any change when I switch to a lower calorie intake. Of course it couldn't hurt to get your thyroid checked, especially if you've had other symptoms.

@drojen--I've never that happen. Is it in your lower or upper legs, or both? If potassium/magnesium levels are low I might get leg cramps, same thing it I'm not hydrated enough, but not a general ache. Here is an article that could help:

http://www.livestrong.com/article/368795-aching-legs-after-i-exercise/

@melancholy--1200 calories is low--I can only manage it in the summer when I have time to workout everyday and earn back some serious exercise calories. Even then I tend to set my numbers at around 1350 as a base. You are smart to adjust those numbers to something sustainable.

@kelley & butterfly--thanks for the tips on shoes. I'm actually at a point where I think I need to go get fitted again. It's been a couple of years, and a new running store opened in town that I want to check out anyway. I will keep road runner and zappos in mind for the future though.

@helen--that's a great idea to invite the neighbors out somewhere! thanks!

Monday check-in:
Well my weight hasn't dropped, but it has hovered within a pound or 2 of my lowest weight which is a good sign that I'm due for a loss. So as long as I keep up the exercise and don't slip back to the donuts and coffee cake at work, I should be in the 180's in the next few weeks. One of the girls in my office keeps a box of candy under her desk, so I bought her a bag of Dove's dark chocolate promises to add to the box. That way if I cave, at least it will be with something really satisfying and a little bit healthier than some of the other choices in the box.

I'm at 47 miles for my TransAmerica trail--nearing Glendale, VA. On the Hobbiton to Rivendell, I'm on Day 5; I just crossed the Brandywine Bridge; or Day 3 of Bag End to Rivendell; I look back to see a Black Rider where I camped for the night (ooh, scary!)--I'm checking both b/c I'm a big, nerdy Tolkien fan.

Oh, and I did have a salad last week, so met that goal! :happy:

Exercise Goals:
Mon--gym
Tues--walk gunner + core
Wed--walk gunner + gym
Thurs--walk gunner
Fri--rest day
Sat--walk gunner + gym (long run)
Sun--walk gunner + core

Helen- i may have to ask you to share some of your drambuie....oh wait....it is only 10 in the morning and i should not start drinking yet.......just found out that after being off work on medical disability and getting set to return to work feb 25, they have filled my position so i no longer have a job to return to.......they will put my name forward it anyone is hiring at the time i am available for work tho..........fan-friggin-tastic......now what do i do??? who else is going to hire me after being off work for 3 years???? damn federal government

Hey Friends:

Anyone on here from Seattle WA? If so, feel free to contact me personally have some questions about your area.

I'm from Seattle- but live in Everett now (just North of Seattle)- You can msg me your questions.

Monday check in - Feeling a bit better today. Weight is UP 4lbs so that's a pretty big bummer. I knew I binged last week but I didn't think it was *that* bad. Well, I'm back on track and trying to be philosophical about it. I can still hit my ONEderland by 40 goal if I don't backslide any more until then.

I am an animal lover too, I always thought I'd love to open a cat rescue. A really nice facility with large airy indoor/outdoor pens and a no kill policy where they could live in comfort forever if they aren't adopted. Also an equine rescue for feed lot horses. Buy them and turn them out into nice pastures with run in sheds so they can live in peace with good food and loving care. So, if I ever win the lottery you'll know where to find me.

Helen- i may have to ask you to share some of your drambuie....oh wait....it is only 10 in the morning and i should not start drinking yet.......just found out that after being off work on medical disability and getting set to return to work feb 25, they have filled my position so i no longer have a job to return to.......they will put my name forward it anyone is hiring at the time i am available for work tho..........fan-friggin-tastic......now what do i do??? who else is going to hire me after being off work for 3 years???? damn federal government

Karen - I was drummed out of the work force earlier than expected too. Its quite a shock to get used to! Biggest changes are 1. Money, money, money - the reduced income is not nice to you, but living with gratitude really helps, and its amazing what selling all the extra miscellaneous items in your household nets you, by using EBAY, Craig's list and resources locally. The second change is subtle 2. Your Identity. I thought of myself as a medical professional for so long, and now I think of myself at various times as a) retired, and b) a slug :laugh: Pass the drambuie!

Me too. Job evaporated in 2008 when we thought the financial world was melting down. Just great timing. It is just a total shock........I hope you can find a different job. I still miss working. :sad: :brokenheart: :sad:

Lin in Balmy Central Iowa -15 F wind chill

But, as I mentioned earlier, living with gratitude is the best attitude ever.

I agree with this 200%. I got laid off from my Federal job after 11 years. I make about 1/3 less now and ran through my entire savings during a year and a half stint of unemployment. I live on a very tight budget and from pay check to paycheck, but I've never been happier and more grateful for the things I own.

Hey Friends:

Anyone on here from Seattle WA? If so, feel free to contact me personally have some questions about your area.

I am from the olympic penninsula across the water from Seattle and know the area pretty well so feel free to message me any questions.

Helen- i may have to ask you to share some of your drambuie....oh wait....it is only 10 in the morning and i should not start drinking yet.......just found out that after being off work on medical disability and getting set to return to work feb 25, they have filled my position so i no longer have a job to return to.......they will put my name forward it anyone is hiring at the time i am available for work tho..........fan-friggin-tastic......now what do i do??? who else is going to hire me after being off work for 3 years???? damn federal government

I'm so sorry you are going through this! I've been out of work for longer. I took time off to take care of my mom when she was sick, and after she passed (three years ago), I haven't found a permanent position. I do substitute teach, though, so that helps. I hope a position opens up for you were you used to work soon.

Monday check in-- I'm exhausted from.. Well.. Life lol I ate better today than yesterday. Yesterday I didn't eat a lot bc I wasn't feeling good. Today is my off day for working, haven't had one since 1/12 and my body is telling me it's time to rest, so I'm listening. Work is crazy and my kids are driving me crazy, but that's about it. As of this morning I'm down a total of 10.6 lbs, but that's just my midweek check in. Thursdays are my "official" weigh in day. I'll record all weekly progress and update my ticker every thursday. I had a bad day for dinner on Friday but bounced back full force this weekend. I also have my entire food intake planned for tomorrow already logged in lol. I seriously need a life!!!

That's about it MFP friends. Personals tomorrow, too tired to function tonight.

I am from southern NJ! Water tag!!!:drinker: :drinker:

Ugh sometimes I just feel like quitting and I always think to myself "I can never lose weight, i'm not that lucky". Sticking to this diet is very hard not because I can't stay away from the food but because I don't believe in myself at all.

you don't have to stick to a diet. This is a healthy lifestyle change that will be with you forever. If you try and 'forbid' certain foods cause you are on a 'diet' it will not work. If you truly must eat something less than healthy just take a taste and savour it. I think we have all been where you are in terms of not beleiving in ourselves cause we have failed so many times. Start small. Make one healthy choice for the next week. How about having a healthy breakfast? or increasing your water intake to 8-10 glasses per day? or...anything you want....just make it one thing. When this becomes habit move on to adding something else. That is how we gradually build success....one slow step at a time

Monday Check-In: Weekend was OK. Bunco with the girls on Friday Night (tons of laughs). Chef for Kids 5K on Saturday morning and the rest of the weekend was total relaxation (few loads of laundry and some cleaning), but nothing too major. Eating was OK for the most part EXCEPT late nights. I'm a total late night binge eater that's for sure. I did go back the next day and tracked it. Today was pretty uneventful since the office was closed for MLK. I did do some work though, but made good food choices all day. I have my fitness assessment with the trainer tomorrow at 6:15 a.m. I need to pack my meals for tomorrow and get the gym bag ready. I have to get to bed at a decent time. I'm definitely not getting enough sleep that's for sure. No complaints. Life is good.

I can't believe that I missed Sunday and checking in. Yesterday, I was busy but I did make it to the gym and I am glad I did. I did devote some time to cardio work plus a little weight training. Then it was off to a birthday party but I managed to control what I ate without overdoing it. I did realize yesterday that I eat when I am bored or have nothing to do. This hit home early Sunday morning and once I realized what I was starting to do- Graze and nibble- I headed to the store then the gym for a workout. It felt great to workout and try new things.

Today, I had a great workout with cardio and weight training. I love doing the new form of lat pull downs and back extensions plus lunges. I actually added all of them to my trainer designed workout today. I hope to keep incorporating them every time I workout just to build up my abilities.

Karen- I have a pair of barefoot shoes and I like them but not for running. I prefer to wear them while doing weight training or spin bike. When I run in them, it puts more pressure on my knees and I can't go as long. The sales person at the running store said you need to build into them for running but they are really good for strengthening ankles. My pair is New Balance. Good job on getting the grading done.

Karisma- Welcome. There are times we all feel like giving up especially in the beginning but the bottom line is YOU CAN DO THIS!!! I use to think that I would never lose weight but then it did happen. It was not over night but over a year so I am living proof that it can be done. Have FAITH IN YOURSELF AND TELL YOURSELF THAT YOU CAN DO THIS, YOU ARE MAKING A CHANGE IN YOUR LIFE FOR THE BETTER. Are you exercising? If not, just find something you like to do and start with that.

I am watching the Biggest Loser, this year I am realizing how far I have come during the past 2 years. It is amazing how many of their exercises I can do. Granted, I know that working out multiple hours a day is not realistic but that I can do those same exercises are within my ability and I can push myself to always work hard in the gym.

Update- the friend's brother did not show up for lunch today. Which is okay with me. My friend insists that he will want to meet me once he sees my picture but I have no faith in that. Besides, I am not sure if I want to go out with someone who is concerned about looks instead of what is on the inside. I will keep you posted if I hear from him but I will not be holding my breathe.

@karisma--I agree with karenleona! We've all doubted our ability to do this, but you just have to wake up everyday and try. Also, losing weight and getting healthy has nothing to do with luck. It's all about working hard and making the best choices you can. It takes planning, dedication, and most of all forgiveness when you temporarily flounder. And you WILL mess up and eat that brownie/ice cream/burger/pizza/fill in your temptation food here. Just log it and move on. If we all quit trying to be healthy every time we had a bad day, no one on the planet would be healthy. :flowerforyou:

@rachael--When I joined MFP, I used to log my entire day the night before or 1st thing in the morning--that way I knew I would be under goal. Now I still do it occasionally; especially if I have a "special" meal planned and want to see how to make it fit. Hope you enjoyed your day off today!

@tammy--you are right!! :laugh: Seriously, I've had to re-start my exercise plan so many times, but I feel like it gets easier each time. Now I can't even remember the last time I went more than a few days without a workout.

@klezmergal--I've read that when we are sick, our bodies burn more calories fighting off the infection/virus. Give yourself a break and just try to make health-ish choices like peanut butter over peanut butter cookies, or fruit juice over the sugary drinks.

@kris--we'd better make sure we don't open our shelters next to one another, or we might end up fighting like cats and dogs! :laugh: I also love horses, but if I touch them and then touch any of my exposed skin, I have an allergic response. I can ride them and pet them, I just have to wash my hands right away.

@drojen--another very high potassium food is sweet potatoes. I eat them several times a week--one of my favorite staples. Good think too, b/c I'm not a big fan of bananas.

My heart goes out to all of you struggling to find employment.

Had a nice day off today. Did some weights and rode 10 miles on the stationary bike at the gym. Also, went to starbucks and did a bit of prep for my classes this week. Now I'm home for the evening. Need to cook up some boneless skinless chicken breasts to go with my lunch for the week. I already sauteed some onions, mushrooms, and peppers; will add the chicken and some thai peanut sauce, then mix with shirataki noodles. Yum!

Exercise Goals:
Mon--gym (weights + bike) DONE
Tues--walk gunner + core
Wed--walk gunner + gym
Thurs--walk gunner
Fri--rest day
Sat--walk gunner + gym (long run)
Sun--walk gunner + core

Monday check-in: We just got home this evening from UT. It was a wonderful trip. It is good to be with family. I thought that I would be able to at least log my food intake, but that didn't happen. I tried to be very careful about my food, but I had forgotten how much junk food people can keep sitting on the counters to tempt me and others into mindless eating. I had a few handfuls of junk, but I felt pretty good about the way controlled myself overall. I will get on the scales in the morning and see how much damage has been done.
I sure feel behind here! There are a number of new names and there has even been a rollover. I will probably not get to go back and catch up. I'll just have to figure out what's going on from here.
Kaye