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seeking advice
i just started my shakes yesterday , I would like to know ...should i still be eating the daily calories that MFP says i should ? also is anyone else doing this and seeing real results ?
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start over?
ok i have to admit ..ive been doing so much cardio that ive put the 30 day shred on the back burner ..it was getting so repetitive after day 3 lol so i just stopped all together ..should i start over?
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nordic track audiorider U300.....exercise bike
so i recently purached this bike second hand , i have done the 20 minute level 2 weightloss program and it says ive burned about 120 calories ..how accurate would you say this is as when i plug the 20 mins at a moderate pace in on myfitnesspal it says i burned 271cals or there abouts ....also does anyone else have this…
