teenhamodic

garmin 220 i have one and am on garmin connect. about the person who said that it doesn't last all day - they're correct - who runs all day anyway? realistically, if you're doing 3-4 hour runs you'll be fine.

no thanks jeff do you even lift?

if you're gonna buy them - you may as well rip your money or put them in the shredder - same thing actually - i'll take it and give you some placebo pills =D

if you have to ask - you're not doing it right

no thanks jeff, do you even lift?

sorry - all that was me this past week. not srs.

actually i take that back lol you're incorrect when you say that when you calculate TDEE and MFP are pretty much the same. if you had said you calculated your BMR prior to figuring out your TDEE and MFP are pretty much the same, then yes you would be right. but because you're comparing apples and oranges as if they are…

thank you for that thread. the post informing people that this site is BMR based and not TDEE based is a giant nugget of information as i'm sure a majority of the folks on here think it's TDEE based. with that said, my statement still stands in that TDEE is the Total Daily Energy Expenditure vs. Basal Metabolic Rate that…

FT25 was a big disappointment after asylum and insanity IMO

sorry, what is NROLFW? and i've done 1 session of hip hop abs and i have to disagree - it's a horrible workout for intensity. if you want intensity, you'll need to go with insanity. also, turbo fire is a big turn off in a sense that there are so many breaks in between the movements that your HR almost goes back down to…

gosh there's so much misinformation on this thread among the right information that it's hard for someone who hasn't been successful to pick out whats right and wrong lol ok first of all, you haven't stated what your goals are. if you dont care about retaining muscle because you're really just want to lose weight, then it…

never rely on MFP and never rely on machines to tell you what you're burning. sorry but everything is inaccurate to those who say that it takes time - correct. for those who say it takes a month to see a difference on the scale? - wrong you need to calculate your TDEE and adjust accordingly - as long as the trend is on a…

so referencing my post you have self-esteem issues. its not so much weight loss but self esteem - at 5 feet and going for 105lbs well... i guess being in india, i'm going to assume that any hint of muscle definition and you'll be considered a man? thats the impression i'm getting.

i think trying to go for 48kg (105lbs) to me seems unhealthy. trying for 8 months and only losing 2kg, well, you're not doing something right. coupled with that and your OP and thread title, something doesn't seem right psychologically... sorry to be the only negative person here but really... i think people above me need…

i wouldn't take mega's advice just yet. you've only joined since nov 12 but i would wait a little while longer to check - but if you really wanted to, i guess being curious you could. anyone telling you what to eat, how much to eat and saying that they lost weight due to their methods are true to the maxim: all diets work…

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some cheap food items: chicken breast, tuna in water, and greek yogurt. chicken breast has a variety of ways to cook it - i like to bake it in an oven wrapped in tin foil tuna i use with mustard isntead of mayo with relish and whatever other spices you want on there. if you want to make a sandwich then it can be a complete…

my diary is always open fyi

i find it impossible for anyone to miss their protein targets. eat chicken breast. eat fish/seafood. i'd say steak but unless you're eating lean steak, they are high in calories and fat. i use shakes for convenience and it seems cheaper than eating the above mentioned - haven't done the calculation honestly but i'm…

guess people can't say you eat donuts all day anymore =D

making it seem like everyone has time to have a home cooked meal everyday, makes no sense lol

it really isn't that bad for you if you know what you're doing in the bigger picture sense. plus, you can withhold your dollar all you want... it's not like these fast food industries really have crisis since fast food will always be around. but if that makes you happier that you're "making a difference" then by all means…

you're new here... you should get acquainted with dieting before saying what you said lol

team nothing here lol

you're honestly better off figuring out how much your TDEE is, Protein/Fat/Carb intake and then work from there. been a member for awhile but never logged back in after i lost 20lbs for a wedding after Oct 2011. since i started back again in the beginning of march, you can see that i've had a steady decline of weight loss.…

another ditto!

love DBZ

how did you come up with yoru calculations? it's better if you write it out so we can see if you have any errors...

if you want people to keep you accountable, you're gonna have to open up your diary...

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