Replies
-
I downloaded the diet on Audible.com but I cannot find or access the PDF that comes with the book. Is anyone able/willing to email this to me?
-
Sunny Sunday everyone! I receive daily inspirations to my personal email and I thought this one would inspire MFPs ----> You are what you believe you are. Humans are powerful magicians. You have the power to make yourself what you are right now, but it's not your reasoning mind that controls your power; it's what you…
-
Welcome, here's some inspirational words to get you started: To have faith is to believe 100 percent without a doubt. Faith is how your word is manifested; it is how you guide your intent. To have great faith is to have great power because your intent, your will, is undivided. When your word isn't dissipated by doubt, the…
-
http://www.olivegarden.com/menus/garden_fare/nutrition_alternatives.asp CHeck out this page from their website, they have a garden fare menu. I suggest the Venetian Apricot Chicken Grilled chicken breasts in an apricot citrus sauce. Served with broccoli, asparagus and diced tomatoes. You can eat the dinner portion,…
-
WOW! That is amazing! I am almost to day 30. Did you take a photo at day 30?
-
Day 23 of Power 90! Only 7 days away from day 30. Hoping the 30 day photo looks better than my before picture!
-
Day 13 - down 13 lbs, switched the fat burner express for the sweat workout! Loved the fast pace! Really got my heart rate up! Asked for a new coach -Brent is going to help me stay on track and answer questions. I can't wait to post a 30 day photo. I already feel thiner, healthier and happy! How is everyone else…
-
Hello Fitness Pals! I am on completed day 4 yesterday and I am taking today as a day of rest, I will probaly do some light cardio to keep on track but I am definately going to watch my calories! @ MS Producer - We have the same starting weight and close to the same ending goal! We are both the same height as well. I…
-
I need to record those shows: Biggest Loser and I used to be Fat on MTV
-
AWESOME!
-
It is very hard to stay away from the tempting foods especially when Men can burn it off or drop weight in half the time that woman do. Success, OH YES! You deserve kudos for that one! Way to go. Just keep picturing yourself in the bikini or dress of your dreams. Make the agreement with yourself that you have turned the…
-
Throw on your favorite recorded shows. Walk during the show and run during the commericals. 30 minutes will fly by and you will soon find yourself being able to jog longer and longer. It's a simple way to do interval training. Keeps it interesting as well.
-
Day by Day. I started Jan 5 using the food diary and just began slowly adding workouts over the last two weeks. Why? I was sick for 8 days straight, my uncle died and I was the lead on a huge project at work. I am down 9 lbs and have 39lbs to go! My Power 90 workout arrived yesterday and I started using it today. Anyone…
