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I was on vacation last week so remembering to do them was a challange but now that i am back to work and on top of things i think it will be easier to get back in to it, the squats are not as hard as the pushups for me. I was doing 50 squats every morning per my doctor but that got old so i stopped for little while and now…
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Thats awesome buddy the pushup challenge i am doing because i lack upper body strength so i figured it would help and it is really hard for me, i am on week 2 of both starting tonight so we will have to keep eachother updated on how we are doing :)
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yeah no kidding i post a topic and it just sits there guess i am not popular enough lol
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yeah no kidding i post a topic and it just sits there guess i am not popular enough lol
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who doesn't love a little marvin gaye he is the man
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LMFAO its obviously not working because no one is saying anything about the challange that i asked about
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I woudln't be upset about being under on sodium or carbs, because neither are really that great for your body I would stick with what your doing if it works for you and if your worried about not getting the nutricion I would take a vitamin that has what you need in it instead. I try not to eat a lot of salt or carbs and I…
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Don't feel alone I totally have the same problem and am working on it at the gym and I am going to try to do the push up challange to build up my upper body strength, i think i just don't lift enough i think i don't push myself enough cause i am afraid i will hurt myself
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AWWWW
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I agree with both of you it took me a year and a half but i recently got to my 50 goal and now i am working on strength training but i didn't measure when i first started it wasn't till later that i started to measure and i have lost a lot of inches as well, i think that knowing that you lost inches is a great way to stay…
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since they are flexible maybe you could do both at same time
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I have to agree about the supreme 90 day, its about $20 in ****s sporting goods and that is what i started with a year and a half ago and it helped me a lot and at the time i was 50 pounds heavier and had never really worked out and after doing that you should be better able to handle some of the more intense workouts like…
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wish i could she lives down south 4 state away next person has taken a shower today
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Nope just milk no sugar gave that up TNP likes animals
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I love it lol thanks someone hleped me figure it out but thank you for the laugh i love it
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Thanks so much for fixing it for me i appreciate it and thanks for the compliments
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I tried it and it didn't work like I think it was suppose to
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LMFAO love it
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Thanks i think i just some days can't believe it myself it just doesn't seem real
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LOL you go with your bad self girl you can do it im sure, I am actually 2 pounds from my goal weight and it been that way for almost a month so I am going nuts wanting to get there and i know i will and i am sure once i do i am going to cry first and then scream and then who knows but i know i can do it.
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That does sound like fun, i jog with my son 2 and a half miles when the weather is nice but i jog slow so i don't hurt myself just want to get in shape not hurt myself. Once that gets easier I may step it up a little bit more
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I don't obsess over my food, maybe i should and i would loose more weight lol and i am pretty sure i wouldn't film myself or take a picture of myself in a bikini at this point. Then again I cant picture myself running a 5K either
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You are right I didn't think about that I apologize if I offended anyone, and I always use run on sentences for some reason. I guess since I have to be so punctual at work and check everything before sending it to customers I don't worry about it any other time. I won't get over obsessive I just wanted to see if it made…
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I don't know who that is
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LMFAO well how do you know that i am smart then----ok so i feel silly for not noticing what you meant
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That makes perfect sense I guess its just unreal when you don't actually see it right there in front of your face----LOL ok this has turned in to who would bang me question, real funny
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I feel kind of stupid now LOL
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LOL wow see i am also obviously partially stupid because i didn't even get that until just now, why not thank someone for that I am a happily married women but being flirted with ocassionally is not a crime and I am a country girl I don't get insulted by stuff like that so no worries.
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Thanks I guess its cause everyone that see my pictures from 2 year ago are like wow I can't believe it, but its been a slow change because its been a year and a half since I started and I went from 190 to 142 and it came off a little at a time so i think the people i work with don't even realize how big i was then
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I would say guys have always flirted with me but until recently I was not the most confident person out there so I mostly just blew it off, but my husband gets mad cause he see guys checking me out and he hates it. I don't pay much mind to any of it what matters to me is how i feel when i look in the mirror and lately i…