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I haven't actually measured the inches, but my pants aren't getting any looser. I will be patient, and hope it starts kicking in soon. Also will increase my water.
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thanks!
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I was just diagnosed a couple of weeks ago, and attended my first diabetes education class on Friday. I have a lot to learn, and am thankful that all of you are here to learn from.
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Thanks, everyone!
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Thanks, I just ordered the book from Amazon. Wow--20 carbs a day is not much.
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Hi, I am new to this group also--just joined. I am also considering Atkins, it was recommended by my rheumatologist. I am just curious about how many carbs a day are allowed on a low carb diet?
