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2 cups of Special K cereal.. with 2% milk 1/2 cup Lg Tims with 2 milk 1 sweetner roughly around 300 cals..
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I have entered a 3 month Biggest Loser compitition.. been on here many times for short periods.. this time My Fitness Pal is taking me all the way to 1st place!!!!
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Im in!!!
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I posted the same questions today and the topic is 8 glasses is it really important. Lots of people posted on it, so if you look it up you will find some answers.. ;)
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Thanks thats very helpful!!
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Thanks everyone, I am finding being on mat leave and on the go all the time that it is hard to drink that much. I can usually drink 2 bottles when I am boxing but during the day its just hard. Good advice on the lemon and lime though, I will def try it!!! Thanks for all the support as I am new on here and hoping to have a…
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Thanks!!! :)
