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I've lost lots of weight in the past low carbing, but was told many, many times it wasn't 100 percent healthy. I've been on cholesterol medicine for years, but with a family history of heart issues, the meds are a necessity. I've been on this website only since January and it's great, just don't have too much time to check…
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Never thought of stress as an "emotion" but reading the entire thread has kind of opened my eyes a bit to that. I work a couple jobs, have a daughter getting married in September (big reason for the extra jobs) and so I just find myself grabbing junk without caring what it is. This site was helping awhile back, I lost a…
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it's not really a "MFP" diet, it's this website, so how long have you been signed up on MyFitnessPal?
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I do a bit of walking on one of the extra jobs, so I know that helps some, just hard to keep track of, but I appreciate the suggestions on carb amounts, I just thought calories are calories, thanks
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most mornings start fine, 2 boiled eggs or a cup of oatmeal, couple cups of coffee, lunches aren't too bad, subway 300 - 400 calorie range lunch, snacks aren't bad either, apples, bananas, 110 calorie bar, but late afternoons and dinners are the killer, especially when I leave one job to the next, burgers and fries,…
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started 2 weeks ago myself, and have lost a few pounds and so I'm psyched, been a lifelong low carber and with that, the weight has yo-yo'd for years, writing down everything you eat really makes you accountable for what you put in your body good luck!
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Kenner, Louisiana
