Replies
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Good morning. Today is actually the 2nd, but better late than never! May 1-224.5 May 8- May 15- May 22- May 29-
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I'm a day or two late for this but would still like to join. SW 201 UG 140 CG 12 (46 YOF, 5'3") 09/05 09/11 09/18 09/25 10/02 10/09 10/16
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I get bored running inside. Outside, there are so many more options.
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Might want to try some inserts. Could be you aren't placing your foot correctly and therefore causing undue stress on the shin. Worked for me. Went to the podiatrist and had them specially made. Worked like a charm!
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Hi, First of all, welcome. 2 pounds per week is healthy especially if you want to keep it off...it is more realistic for the habits. Secondly, I will say while weight is the "big" tracker that everyone focuses on, make sure you are measuring every week as well. When I jumped on the scale last week, I had gained 4 pounds, I…
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Hi and welcome. Hit me up for a friend request. I am great at being a cheerleader. You've got a good attitude, so you should be fine.
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Hit me up for a friend request. I'm great at being a cheerleader!
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My theory on guilty pleasure....I never deny myself ANYTHING. I am allowed anything in moderation because otherwise I will eat everything in the house looking for a replacement of whatever it is I am craving and that does nobody any good. I usually drink a big glass of water first and if the craving doesn't go away, I will…
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I too am curious about this because according to my TDEE, I should be eating 2200 calories. YIKES!! I can't even imagine this! Hang in there! Have you recently talked and taken your food diary to a doctor or dietician?
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Hi all, I too have been on this journey for a while. Love this app, but also use Sparkpeople as well. Any support I can give, I'm normally pretty good at being the cheering section for others. Hit me up with a friend request. If nothing else, holding each other accountable for logging and encouraging. Barb
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Hi, I kind of had to chuckle when I ready your post, only because when I was in college, I was taking 18-20 credits per semester and working part time and had WAY more time then I do now. LOL! I guess all I can say is that if you want it bad enough, you will make time to make it happen. The best advice is to spend some…
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50 pounds in 3 months is really unhealthy and most likely will not stay off. A healthy loss would be 20-25 pounds in that time. 1.5-2 pounds a week is healthy and consistent. It is a lifestyle change and it takes time to form those habits for consistency. A healthy pace to lose 50 pounds would be approximately 6 months or…
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I also read this article and agree for the most part. I also, however agree that if you are logging everything correctly and not seeing the progression as you think you should or, in my case, no progression at all, it is time to visit a doctor. I have been actively logging everything that passes my lips (via scale and…
