AngieEmJay

Hi and welcome! You can add me too if you want!

I'm a morning weigher...right before the shower...sans clothes.

I'm so glad I posted! Thanks for all the great ideas. I've written a grocery list for this evening that includes veggies and chicken breast. I know it is a learning process. And lunch seems to be the meal I always use the most calories at. I should plan more, though, so I know where my calories are going. I think my…

Unfortunately, I picked a meal that I thought would be ok, but alas...it wasn't. I had a grilled chicken wrap with Provolone cheese and honey mustard dressing. I probably should've left one or the other off because it ended up being 800 calories!!!

Thanks for the meal idea!!! I'm definitely going to try that.

I am so not a planner which is probably why I yo-yo diet so much! I'm going to have to learn if I'm going to be successful.

Last night while watching television, I did NOT eat the two bowls of cereal I sometimes have in the evenings after dinner. I did reach for the box, but told myself no. I'm not eating because I'm hungry, I wanted to eat because I was bored. Win for me!

Welcome Dina! I'm a newbie here too!

You know I'm always a click away Walt. You can do this! We'll do it together! :drinker:

I love Greek yogurt...Dannon is my favorite by far. But I like Oikos too!

Lexington, NC