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I do, but my workouts the rest of the time are SO much better if I do take those rest days.
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I've been using my polar f4 for a couple of weeks now and I was surprised by how high my calorie burn was. I'm smaller than you but I work out hard and burn about 9 or 10 calories per min. When I log my calories I take out however many calories I would have been burning if I had just been sitting on my butt (for me 1 cal…
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Well I feel like I won the calorie burn lottery or something! Thanks
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I did check out a couple of others and they were all somewhere in the 40's also.
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I stumbled onto this one day in the kitchen a few months ago...love love love it!
