Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story
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I am trying to log everything, it is helping me control what I eat and reduce my sweets. I am just starting out so for now I need to log everything to work on creating more positive eating habits and by logging everything I can see what habits I have and move forward from there.
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Today while talking to a friend I told him that I was going to the gym today to make up for not going Thursday and he said I inspired him. At first I thought he was joking and being a brat and then he told me that he was serious, I asked why and he said that I am making the effort to make the gym part of my weekly routine.…
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I am also wanting to start a family and I would like to be able to play with my kids and I have also been told it will be easier for me to get pregnant if I loose weight so it is giving me an additional piece of motivation.
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My pat on the back is for: 1. being able to walk at least a mile in under 30 min :happy: 2. being able to walk for almost an hour without stopping 3. committing to go to the gym to walk at least 3 days a week ... if I miss one day I try to make it up another 4. cutting back on sweets and knowing that just because I over…
