ken7

buy omega 3 oil .... you can have a table-spoon a day w/o eating fishy fish....put it on a salad cook with it lightly ...ect. ect.

With good news ... I've lost my first 3 lbs. Another 9 lbs. would b grand!!! ... lol

yup yup .... catch up!! Welcome ...take ya shoes off (And get on that scale):tongue:

thanks!!!!

yea, :cry: I fell by the waistside ....:cry: Im ashamed!!

Im here to achieve something a bit solid my midsection.:happy:

Ok, I've been away too long ... Now, I must get this thing back under control.:wink: :wink:

thanks

Ok, let me get this correct for the last, last time. If I continue to reach my caloric score every day I will lose a pound per week (or what have you)? Now, if I workout ... I get extra calories to eat (to conpensate the burning of them)??? Why, does it not work like this .... I eat my caloric score precisely & help burn…

thanks all .... yea yea... I was asking for a miracle...lol!!!

How can I lose them fairly quick? Let's say I am attending a function in a week or so ... And my slacks are a bit snug. What could I do to knock these unwanted snitches off (their crampping my style .... literally)?

Heard swimming was the best cardio workout ever? iS THAT TRUE?

... so is the Men's Health mag.

welp .... all this talk ... & guess wat I um, uh ... well lets jus say I've had my fiber work in my favor today

Well, <my 2 cents> ... I've heard Lee Haney (A former World-Class Bodybuilder) say if you eat 4-6 times a day ... well, you should be pooping 4-6 times a day. I'm sure he is using something along the lines of flax oil, flax seed, Omega 3, 6, & 9 to help in the pooping process. Its to lubricate the uh ... well, you know the…

I agree with everyone on eating in moderations .... I also wanted to express my weakness- Chocolate chip cookies (Chips Ahoy, Soft Batch, ect.) & Peanut butter (Nutterbutter) cookies. I kicked the Chocolate chips but, my peanutbutter cookies gimme such a short burst of energy ... I know, i know its only a SHORT burst of…

oatmeal /eggs/ turkey bacon 3 slices + mid morning snack 2 slices of Oscar Myer white turkey on 1 slice of whole wheat bread apple juice sry ... I eat like a King in the morning!! gotta kick start my metabolism early lol!!!!

Just remember its a beauitiful thing that you Are in the gym ... Thats jus a battle in itself to make it there with our busy schedules. So, Kudos for getting there. Now, remember to keep your mind set on your goals. I also, lose sight ... but you gotta get a grip & clear your mind. If you are (hopefully you are) taking…

2 cups of Green tea Chicken breast fillet (seasoned & boiled) rice (maybe 2 cups) 1/4 cup of unsweetened applesauce corn (sauteed)

I thought it was!! (Margarine being 1 chemical away from plastic) Thanks!!

way to go ... To everyone, read the labels!! Trans fats are not your friend!!!!!!

Can someone tell me how to flush my system out without the store-bought chemicals? (I don't wanna go to the store to buy a 7 day clenser if I don't have to) How can I eat to flush the system out of impurities, unwanted fat deposits, ect.? Prune juice? Whole prunes? Drown myself in water?

lol!!

...well, what about the dogs health now, Lol? If the fries aren't good for you, they aren't good for the pup. Do you want PETA looking for you??

Thanks All!! Check on me anytime!!

I haven't worked out any this week ... Although, I've been eating pretty good (eating salads & soups) I feel terrible about not making it to the gym. :sad: Someone shoot me!!!

All I know is ....TFA's (Trans Fatty Acids) are not in your favor. They creep into cells & occupy space that could be the good fats your body needs. They are in everything thats prepackaged. For example, cookies, crackers, dougnuts, muffins, chips, pancakes on a stick, instant oatmeal ...ect. You really have to watch the…

high 5!!

Thanks, I actually have an appt. today ... so i'll inquire

Hi all! I have taken a step away from the whole milk. Why?, basically because I don't taste a difference in it compared to 2% milk. I've been on 2% for the longest of time. Now, I decided to try low fat & pushing my tastebuds to try skim milk. Now, this morning a friend overheard someone say that "Men should not drink Low…