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1700-2100 is too much for most women, even active ones, especially ones trying to lose weight.
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Also, it's not all about losing weight! Ask yourself things like "how do I feel?"
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Sometimes I feel bad for this, but when anyone tells me that being vegetarian/vegan is bad for you (Mr. Fat Head), I automatically think they're an idiot. I watched that whole show, yelling at him because of how ridiculous his "science" was. If you're not getting enough protein or whatever being vegetarian, it's because…
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Good for you! I try to limit my meat intake to about that as well. Have you ever tried Indian? Baygan Bharta is vegetarian (even vegan for that matter), almost fat free, and is one the greatest things I've ever eaten. It's mostly eggplant based, with green peas, peppers, can be spicy, can be not. Also, when you're having a…
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I know how that is! I try to focus on getting to a place where I'm love my body, and feel great, even if the numbers on the scale don't say what I think they should. Right now I'm 115 (5'5") and I keep thinking I want to be 110, but I also think it might be better to gain weight, as long as it means more muscle not fat!
