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My mother lost weight with Weight Watchers and is doing a good job of keeping it off. Every once in a while, particularly after holidays she's start counting points again, but that's it. What I've noticed with her is that she doesn't really want a lot of food anymore, especially if it's rich food. Your brain gets…
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I totally get this feeling myself. I'm hitting my usual plateau (which coincides with the upper end "healthy" BMI for me), which is irritating me to the point that it's actually focusing my intentions to continue, but I definitely understand where you're coming from! Maybe give yourself a little break from the accounting…
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That would be true if your MFP calories were set to "no weight loss," but not true if you've told MFP you want to lose X lbs. per week. I know because right now, I CAN'T do aerobic exercise. I've got a sports injury that is keeping me from my normal amount of exercise (and strength training the other parts of my body is…
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As someone pointed out, if you eat 700 calories (1200 minus the 500 you spent exercising) just to live on, your body thinks you're starving and it'll slow down your metabolism. The purpose of exercising is to gain muscle tone and keep your metabolism working faster, which helps you lose weight.
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I believe that means that because you've only eaten 626 calories and expended 449 calories on exercise, your net calorie intake so far that day is 177 calories (626-449=177). The calories remaining is how many more calories you should eat today to make it to your 1200 (net) calorie intake for the day. I know it's tempting…
