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Give it an honest go and I'm confident you will feel better. I'm not sure which autoimmune disease you have but I know that Keto is great for lots of different ailments. I have arthritis in many joints and when I stuck with keto in the past every ache went away! My problem is that when I start to feel better I go back to…
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I did Keto this time last year and lost 20 lbs in five weeks! I'm trying it again and am on day 3. I'm not weighing myself because I find the scale is my enemy. If I find I'm down a few pounds, I feel like I can be lax and eat junk food to celebrate. If I'm up a few pounds it feels awful and then I have to eat junk to feel…
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My family loves soft tacos and I join them but use romaine lettuce in place of the tortillas. I use a piece small piece of lettuce with a little meat mixture, a pinch of cheddar, a dab of sour cream and a shake or two of tabasco. I fold it over and pop the whole thing in my mouth. I do this 6 or 7 ( or 10!) more times. I…
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160-165 would be great! 20 lbs to go. I know I can, I know I can...
