CongoClark81 Member

Yep, drives me crazy too & makes me feel like a fatty! So many better things to think about and all my brain wants to focus on is food! I love food! Love to cook and eat which makes this harder than it needs to be sometimes!

I just started Saturday. Dont know too much about it yet

Nobody?

Size 12 now, would love to be back to an 8

Honestly, I don't even know anymore. My goal was to stick with one for at least a month at a time to see if anything changed. And that was after my 1st 2months solid of a plateau. But I have pretty much stuck with the same plan for the last 2months

I know how ya feel! I started at 215 and am now down to 170 but have been on a plateau for months now. Would really like to get to 130 as well and not willing to quit and go back to the way I was nor am I willing to stay the same as I am now. Unfortunately, I don't know what more to do and am getting burnt out on trying so…

I agree! You look great here! No need to keep going!

I do wear a heart rate monitor to track my calorie burn. And I may not be eating enough because 1200calories is what I eat and then I burn about 500calories at the end of the day after all food has been consumed for the day. I never find myself feeling hungry though. But I have also upped my calories to about 1700 per day…

Everything should be pretty accurate. I'm kind of OCD about these kinds of things

Nope, just dedicated! I just finished mine! Wasn't my full workout since I've had a long busy day but I still made sure to get one in before bed!

My Dr just prescribed it to me since nothing else was no longer working. Today is only day two for me taking it. Yesterday though was crazy and I felt high as a kite all day with crazy energy and no appetite! Hows it make you feel so far or in the beginning? I dont know if I can handle that feeling daily! Hope it gets…

, I use Body Fortress Whey Protein Powder, Vanilla, 1 scoop and mix in 1/4c Almond Milk, 2c Spinach or Kale, 1 Banana, 1tbsp Natural Peanut Butter, 1tbsp Chia Seeds and 2c ice. Or Vanilla Protein Powder with 1 packet plain oatmeal, 1 banana, 1tbsp Natural Peanut Butter, 1tbsp Honey, 1tbsp Chia Seeds, 1/4c Skim Milk and 2c…

I still have another 65lbs to lose to get to my goal weight

Advice, anyone else?

I also workout 6-7 days a week for 90-120min a day. Burning a minimum of 500 calories doing P90X, 10min Trainer, Biggest Loser and any outdoor activites possible like walking & yardwork and have recently become a huge fan of roller skating

Between Apr 2 and May 2 I lost about 9in and 1% Body Fat. But since May 2, No inches or body fat and since April 2, only the 2.4lbs. And I get anywhere from 7-10hrs of sleep per night

I also take plenty of vitamins, drink 64+oz water daily & make sure I get enough Protein & Fiber daily.

It still says 1200 Calories a day which is what I was eating when I started and then I hit the Plateau so I increased a bit and changed my workouts & still no change. If I'm eating the same stuff all the time (which is pretty much fruits, veggies & yogurt) will that cause a plateau? My workout routine will definitely be…

Actually, since you ask, I forgot I only bought my Body Fat thingy two months ago so 2% in 2 months. Not sure what it was at when I started

My daughter had the same issues. She has to take Miralax & Mineral Oil everyday. After that and lots of enemas and suppositories and a change in her diet, she is finally no longer backed up. Its miserable seeing her in pain like that so I can kinda understand how your feeling. Hope they get it figured out and taken care of…

Totally agree!

I only count water as water. Anything added to it, Crystal Light or whatever, I don't count as water and include that in my calorie tracker. So just strictly count water as water, nothing more

Jason Statham

Just popped these in the freezer! Can't wait to try! Yum! Thanks again for sharing!!!

I feel Exactly the same way! Luckily we have wooded Running/Walking Trails around where I live so Im gonna have to give those a shot.

Sounds Delicious!!! Thanks for sharing!!!

2 Scoops Body Fortress Whey Protein Powder Vanilla 1 Banana 1/4 c Almond Milk 2 c Kale 1 Tbsp Natural Peanut Butter Yummy!

I go to the Store once a week (for a family of 3) and usually spend about $100-$150 each time Im in Illinois But that does also include non food items as well

Same SW and GW here too!

Not a man but Definitely Dress 2! Have fun!!!