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I am not a big eggplant fan but keep getting them from our CSA, so I have had to get creative! I also don't like that eggplant tends to absorb all the oil/fat that you cook it in. I have eleven roasting it in the oven then scooping out the soft insides and adding it to chili and casserole dishes. Helps to bulk up the dish…
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Just connected my flex fitbit and looking forward to figuring it all out. Would love human support too!
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I am on the same roller coaster journey as you. This time I plan to stay on until it all evens out - - mutual support helps!
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I am here for you! I have been on my weight rollercoaster ride for my lifetime and am trying to smooth out the ride.
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STRONG IS THE NEW SKINNY! It is your body - do what feels goo for you.
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I just upped mine this week - I agree it is scary! I never thought I would be stressed about needing to eat more food while trying to lose weight!! We'll see what happens but I think it was the right thing for me.
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Let you brain overrule the scale. If you are eating enough food and exercising, you know you are doing the right things. I know it is hard, but GIVE YOURSELF A BREAK!
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Sounds awesome. I'll be trying it this week - thanks!
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I am terrible at getting enough water too. So I started to try and add it when without making a big deal about it. I have made a habit of filling my water bottle when I walk into my office.... 2 glasses of water out of the way Water while working out....2 more glasses out of the way Substituted water for wine while cooking…
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I've got 2.... worked out this morning and packed my lunch for work!
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I am in! My goal is the 20 lbs mark but the lean and strong is most important to me.
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I am just getting back on track myself. I am a big fan of cross training - - combining a cardio component with a strength training move. It really burns calories (according to the fitness metric, this morning I burned over 500 calories) and keep the workout interesting. If you are interested I can send you a few of the…
