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2290 a day at 2lbs a week
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"Turning nothing into something is God's work. But you get nothing without struggle and hard work." - Nas
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Start it one step at a time! Do what works for you. This site makes it very easy. Just put in all of your information and be sure to be honest with the information you put in. Then you will get a calorie goal for the day, and any time you eat, do your very best to put in how many calories each item was, and log it on the…
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Congratulations big man! I'm in a similar boat myself. 6'2 and started at 372, already down to 351 after only a couple of weeks since the diet and exercise is such a drastic change to what I am used to!
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Welcome fellow Arizonan!
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Sony makes some really good ones for cheap. If you're willing to spend a little extra for something high quality, you can't possibly go wrong with the Beats by Dre Tour headphones. The sound is incredible and they never fall out on me when I'm working out.
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What I usually do, is about 20 minutes before bed I drink a protein shake. Its only 90 calories and it helps me meet my protein goal for the day anyways. It almost always kills any night time cravings I might have. You can also just eat something like a banana, that way you are getting SOMETHING to eat, without undoing…
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Just bounce back tomorrow and do a little extra in the gym to counteract it! Don't let one slip get you down!
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You can totally do it! Ive lost 16 pounds in 3 weeks since this diet is such a drastic change to what I was eating before! I love it :)
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Glad you like it! :)
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Welcome! Glad to meet you! This is a great place and a great program to get support if you need it! If you need help, don't hesitate to ask :)
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Great job!!
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You can do it!! Were all in the same boat with you! Just take it one day at a time and don't give up!
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When Ive lost weight in the past I just stayed far away from fast food and saturated fats. Right now I'm keeping it to simple things, turkey sandwiches on whole wheat, granola bars, cottage cheese, lots of water and staying away from red meats as much as possible, and keeping to poultry, lean ham, things like that. Also,…
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I just started to get healthy this year too! Ive got 122lbs to go! Just stick to your calorie count and try to be active and you'll do fine! :)
