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My experience has been that the frozen veggies just seem to get rubbery the longer they cook. It may just be me though. I prefer fresh anyways. Try maybe some soups that you can add veggies to. I just made some homemade Zucchini muffins that I eat for breakfast or just a snack. The salad mixes they offer in grocery stores…
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I'd say don't worry. I doubt that will happen everyday so just go with it. I've only not reached my calorie goal once and I have to say the little message that came up after I closed my Food Diary for the day made me feel good. As long as you feel good and you're not starving I'd say you did good.
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Ooooh. Good question. I had two c-sections as well. That area has never been right since. There is this one spot on my lowed abdomen that is still sorta numb. I hope someone gives you some positive feedback :)
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Oy! I could not reach around to my back after that Jillian Michaels WorkOut. She is brutal...but I know it's worth it. I used to hate when my hubs would say "no pain no gain" but now I know what he means.
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Yay!! You should be proud!! That is huge. I struggle with those upper body exercises too. I think I will try those added weights too. Keep up the good work!
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Isn't that basically spaghetti? LOL. I know that some recipes substitute low fat cottage cheese for the ricotta. Are you looking to leave out ALL the cheese? I almost always use spinach in mine and I could definitely see leaving out some cheese and adding maybe sliced veggies like squash or eggplant in between the layers.
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Sweets! Anything. I am a sucker for chocolate bars or ice cream. I am trying really hard to resist. i try to give myself a break and just eat a mini sized candy bar. That helps sometimes.