mmorganj

it's just sore muscles, the exercise program is pretty intense, i will warn you now. thanks for the tips, i think keeping the breakfasts the same size is a good idea, i hadn't thought of that. i used to run a lot, but i hadn't run more than 15 minutes in about a year...i'm just gonna keep going with stretching and maybe…

i've lost 7 kilos and i don't feel any different, even though my jeans that used to be way too small are now falling off me :) but ihave to rely on other people telling me when i look different otherwise i lose all motivation because i don't see any difference. from what i've seen everyone goes through this, whether it's 5…

wow, thanks! that stuff about the post exercise gatorade/whey combo was very helpful, i'm never sure what to eat after a workout. i used to eat protein bars but i found they were just so high in calories and didn't help with the dehydration..