We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
it's just sore muscles, the exercise program is pretty intense, i will warn you now. thanks for the tips, i think keeping the breakfasts the same size is a good idea, i hadn't thought of that. i used to run a lot, but i hadn't run more than 15 minutes in about a year...i'm just gonna keep going with stretching and maybe…
-
i've lost 7 kilos and i don't feel any different, even though my jeans that used to be way too small are now falling off me :) but ihave to rely on other people telling me when i look different otherwise i lose all motivation because i don't see any difference. from what i've seen everyone goes through this, whether it's 5…
-
wow, thanks! that stuff about the post exercise gatorade/whey combo was very helpful, i'm never sure what to eat after a workout. i used to eat protein bars but i found they were just so high in calories and didn't help with the dehydration..
