mmorganj

Discussions

Michelle Bridges book lose the last 5 kilos
So for the past four days I've been following the Michelle Bridges lose the last 5 kilos diet and exercise program. It's been really good, the recipes are amazing, the servings are generous and the exercise suggestions are good. BUT on Tuesday I did my very first Pump class and my thighs were quite sore, more than they…
sweet tooth recipe - 100 cals
just tried a nice recipe if you're craving something sweet: 1/2 sliced banana 1/4 cup low fat cottage cheese 1 tspn honey mix it all together and enjoy kinda like a mix between cheesecake and a banana split! adds up to about under 100 calories, mine was 95 but it depends on the size of the banana and how much honey you…