sunshyncatra Member

Not unless you are a diabetic.

I used to record it only if I weigh that way for two days in a row, but now I record it as soon as I hit the new low. If my weight goes up to a consistent number for a couple weeks I adjust it back to that.

A quick, easy and cheap meal at my house is French toast and eggs. This is really good if you have some bread that is going stale so you don't waste it. I use unsweetened jam on mine instead of syrup to mind my calories (and actually am starting to prefer it that way). For the toast, I just mix one egg per two pieces of…

Potatoes, lentils, fruits and veggies in season... Most lentil recipes freeze very well, so you can make a big pot of them and freeze them in meal size portions.

Keep drinking if you are thirsty. The eight - eight ounce glasses thing is not a limit, it is a minimum.

Did you stay within your nutritional goals? Yes Did I reach yesterday's personal goal? Yes What did I do yesterday that I am proud of? Measured my cereal - I think I have been underestimating the size of a cup, lol What would I have done differently? Nothing What are today's personal goals? Stay under my calories and…

Are you getting fats from something else? That will help you feel full.

I don't see anything in your food diary, but if you have been binging on fast food or food high in sugar, it can really make you feel bad. Try to make sure you get a balanced diet with fruits and veggies.

Hardly ever. I don't use MFP recommendations though.

Did you stay within your nutritional goals? Yes Did I reach yesterday's personal goal? Yes What did I do yesterday that I am proud of? Stayed on track and had the most AMAZING mushroom veggie burger at Coco's! What would I have done differently? Only had half a slice of banana bread because it really weighed me down What…

I have been stalled for over a month. I decided to switch up my exercises to do something new every other day and increase my calorie goal according to the TDEE calculator at http://scoobysworkshop.com/calorie-calculator/ It turns out MFP had my goal computed at way below my BMR, which is not good. I just did the increase…

Unless you are diabetic, don't worry about going over on sugar. You can easily go over by eating fruits and veggies because of their natural sugar. Just try to avoid large amounts of added sweeteners.

The community colleges around here have gyms and exercise classes (yoga, aerobics, etc.). I hope yours does too!

Salad. Lots of it.

Does the school have a gym that you can pay to use? Or exercise classes? That might really motivate you and get you into that school mindset at the same time.

Did you stay within your nutritional goals? Yes Did I reach yesterday's personal goal? Yes What did I do yesterday that I am proud of? Stayed on track What would I have done differently? Nothing What are today's personal goals? Stay under my calories and exercise (done) GW at the end of Fall: 155 (ultimate goal) Mon - 15…

Don't cut the cheese! Har har har! I mostly eat string cheese, which is 80 calories. The low calorie/fat options are not worth it.

Did you stay within your nutritional goals? Yes Did I reach yesterday's personal goal? Yes What did I do yesterday that I am proud of? Figured out TDEE and BMR and increased my calorie limit to try to get out of this rut! What would I have done differently? Nothing What are today's personal goals? Stay under my calories…

Mix in some cinnamon and dip apple slices in it. YUMMY!

double post

I have rejoiced in shoving my old clothes in a garbage bag (bound for Goodwill) as I get too small for them. I still have some of my suits and dressy things to clean out of my closet. I have kept a few of my cotton dresses as pajamas because they are comfy, but I think I might ditch them for pajamas that fit when I reach…

Just a reminder that the new topic is posted for Fall :)

Happy Autumn! Did you stay within your nutritional goals? Yes Did I reach yesterday's personal goal? Yes What did I do yesterday that I am proud of? Cleaned house and exercised What would I have done differently? Nothing What are today's personal goals? Stay under my calories and exercise on stationary bike and walk today…

Goal update- I was six pounds away from my goal at the end. I stalled for over a month and currently trying to figure out how to get the scale to move again!

I log ahead, and make an allowance for a big snack in the evening (usually a big bowl of popcorn with butter). I also don't keep "trigger" binging foods in the house if I know I can't control myself.

Jsandie- Congrats!!!!!!!!!!!! You are doing so good! Dahlia - I think they are just lost in cyber space since that topic is closed :( Did you stay within your nutritional goals? Yes Did I reach yesterday's personal goal? Yes What did I do yesterday that I am proud of? Stayed on task What would I have done differently?…

Did you stay within your nutritional goals? Yes Did I reach yesterday's personal goal? Nope - I spent my time at the grocery store instead of the exercise bike What did I do yesterday that I am proud of? Avoided my inclination towards fast food on a crazy night What would I have done differently? Nothing What are today's…

I agree it is really average food, but I love their salad dressing. I think they put crack in it.

I suggest the runtastic app if you have a smartphone. That way you will know the speed and distance.

Did you stay within your nutritional goals? Yes Did I reach yesterday's personal goal? Yes What did I do yesterday that I am proud of? Stayed under and was realistic with my logging estimate for the cake What would I have done differently? Had a smaller piece of cake What are today's personal goals? Have only one small…