sunshyncatra Member

Wow, is this the first time the topic has run over? We are just a few days shy of starting the new one. Great job everyone!!!!

Did you stay within your nutritional goals? Yes Did I reach yesterday's personal goal? Yes What did I do yesterday that I am proud of? Tried a different method on the exercise bike (interval training). Hopefully it will help get me out of this one month rut! What would I have done differently? Weighed the cheese (I had no…

Ha! I just posted to find friends who are in the final stretch, and may have an uncooperative scale like mine. Here you all are! My scale had been bouncing around the same 2-3 pounds for the last month. I'm changing my exercise slightly to see if that helps.

Did you stay within your nutritional goals? Yes Did I reach yesterday's personal goal? Yes What did I do yesterday that I am proud of? exercise What would I have done differently? ate some fresh fruit and vegetables What are today's personal goals? Stay under my calories and exercise GW at the end of Summer 9/22: 157 Last…

Veggies have calories, so I log them. I'm not overly concerned with getting the serving size correct with low cal things like lettuce and celery, though.

Thanks for the tip!

Did you stay within your nutritional goals? Yes Did I reach yesterday's personal goal? Yes What did I do yesterday that I am proud of? Fifteen minutes on the bike What would I have done differently? Nothing What are today's personal goals? Stay under my calories and exercise at least fifteen minutes...aiming for the…

Do NOT take laxatives if you are recovering from an eating disorder! Drink fruit juices and eat prunes. Go for a long slow walk. Avoid bananas, cheese, and apples.

I'm back! I was sick and stuff last week and had the misfortune of being stung by an Arizona Bark Scorpion early Monday morning. I'll get back in the swing of things here by the end of the week. Did you stay within your nutritional goals? Yes Did I reach yesterday's personal goal? Didn't have one What did I do yesterday…

Do what works for you! I would highly recommend logging in every day for a couple of weeks just to see if your progress increases. It can't hurt to test different methods :)

It was to fit in my size 12 jeans, but I am wearing them today for the first time. So, I want to fit in all my size 12 pants by the end of the year.. and maybe even go for size 10!

Did you stay within your nutritional goals? Yes Did I reach yesterday's personal goal? Kind of....I was supposed to rest but did a light session on the stationary bike What did I do yesterday that I am proud of? Stayed under What would I have done differently? Nothing What are today's personal goals? Stay under my calories…

Did you stay within your nutritional goals? Yes Did I reach yesterday's personal goal? Yes What did I do yesterday that I am proud of? Stayed under What would I have done differently? Nothing What are today's personal goals? Stay under my calories and rest...I'm not feeling well GW at the end of Summer 9/22: 157 Mon - 20…

Hummus!

^^^This^^^ Also, add some butter/olive oil to your salmon and rice. Easy, healthy, and tasty calories.

You are sick. Don't worry about counting calories and listen to your body. Stop counting until you are better. Just pay attention to what your body needs.

Did you stay within your nutritional goals? Yes Did I reach yesterday's personal goal? Yes What did I do yesterday that I am proud of? Stayed on the stationary bike for my 15 minute minimum even though I was tired What would I have done differently? Nothing What are today's personal goals? Stay under my calories GW at the…

I love breakfast for dinner too. Oddly, my son has never had pancakes or French toast for breakfast. Someone joked that he was having breakfast for dinner at a restaurant, and he didn't get it. :laugh:

It's French toast night! Yay!!!

Make French toast the night before and warm it up in the microwave. Serve with jam (instead of syrup) and cottage cheese for a delicious, low sugar, protein packed meal.

Cheese. Oh, my beloved cheese!

Great work! You can really see it in your face!

Roasted "fries" with olive oil and a little salt! MMMMMMMmmmmmm!!!! Since it is too hot to use the oven lately, I have just been "baking" them whole in the microwave and eating with a little butter.

Did you stay within your nutritional goals? Yes Did I reach yesterday's personal goal? Yes What did I do yesterday that I am proud of? Exercised What would I have done differently? Nothing What are today's personal goals? Stay under my calories and get on the bike (or do an aerobics DVD) tonight GW at the end of Summer…

I eat almost half my daily calories between 5pm-10pm, and check out my ticker below.

Sorry I went MIA! Last week was crazy. Did you stay within your nutritional goals? Yes Did I reach yesterday's personal goal? Yes What did I do yesterday that I am proud of? Grilled salmon What would I have done differently? Nothing What are today's personal goals? Stay under my calories and get on the bike (or do an…

If the doctor says she is in the normal range, leave her be. Making a child weigh in weekly will not only give her a complex, it will probably lead to an eating disorder, depression, and self perception issues.

It appears that you aren't eating enough on the days you log. Sometimes the numbers just don't go down, even though you may be getting leaner and more fit. How are your clothes fitting?

Talk to her doctor if you are concerned. The best way you can help her is to model healthy eating and maintain an active lifestyle.

Did you stay within your nutritional goals? Yes Did I reach yesterday's personal goal? Yes What did I do yesterday that I am proud of? Went 30 minutes on the stationary bike at a high mph (for me) What would I have done differently? Nothing What are today's personal goals? Stay under my calories and get on the bike (or do…