Ingridriddle

I had that happen as well and found online that if you take a small ball (Golf ball...or small bouncy ball) and roll the bottom of your foot on it (a little painful at first) that it really really helped! Good luck!

AMAZING!! Congrats! Love the video idea!

Congrats to you! You look fantastic!

Thank you everyone! I am going tomorrow to the Running store to have them check my feet and see what I may need. I just bought a new Nike tennis shoes and at the time thought that they might not be high enough on my arch. (Should have listened to myself) They work out fine in my classes at the gym, but speed…

Tried it for the last few days and really liked it. I could not taste it at all in my smoothie! :) and I do feel like it kept me more full feeling! Thanks everyone!

Sounds Yummy! I wonder what a scoop of protien powder would do to it.....

nice job!

I too am a SAHM...have been for 6 yrs now! :-) And i feel so lucky to be able to do so! I LOVE it (most of the time!! LOL) i have a 9 yr old and 6 yr old twins...it is a blast...but to be successful you really really need to take time for yourself daily! I would go to the gym...and work out as hard as I could with my…

I use the program as well...and LOVE IT! I am not a runner either...but really would like to be! I actually repeat days until I feel like I can do it comfortably. I use mine on the treadmill...and since I am pretty tall i have a pretty good stride...so even though I am not at the constant 28-30 minute run...I average about…

Thanks all! I actually called and I am goingin tomorrow at 2 instead of waiting! I kicked up my workout seriously again today and also bumped my calories up a little as well! I added two new catagoried to my food tracking (Sugar and sodium) and CAN NOT believe how many days I have gone over on my sodium! I had no idea that…

I have the almost the exact same goal!! I do not know how to add you though! I know pathetic right!! LOL

I am doing it too! :-) LOVE IT! But I also will stay on a certain day until I feel like I can master it with out dying! I do mine on the treadmill as well and have moved to going a little faster ad the times go longer...kind of a cool process! Good luck!!

I use Jillian Micheals vanilla and throw it in my blender with a handful of ice, strawberries and half a banana (with water) Yum! and a quick fill me up before or after the gym!

Not a coffe drinker (gave up all caffiene almost 18 months ago) but I am training to be a runner...hoping to do my first 5K this fall! congrats on the loss!