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shin splints
Wonsdering if that is what is going on with my legs...When walking about 5-6 inches above my ankle bone on the outside of my leg HURTS like hell...it gets little better when I slow my pace down...I have heard to try and walk them out, and then I have heard to not exercise on pavement while that is happening! Is it my…
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Kale in protien shakes??
Ok so how do I do this? Do I need to cook it first...remove the stems?? I planned to use frozen berries a scoop of vanialla protien powder and ice, Milk/water....will I be able to taste the kale at all?? Just looking for some suggestions! :)
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I am about to throw in the cards....so upset!
Ok my healthy network! I have been at this game for a long time now...I have made it a 'lifestyle' change...started in Jan. of this year. I have had a few slips...and then in spring I had emergency gallbladder surgery. I have been eating right at 1800 calories, meeting with a trainer, working out 90-120 minutes 6 days a…
