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You may want to research adding some fasting. If you do a "eat for 5, fast (25% of normal intake) for 2" diet, it changes some important chemical processes that actually ramp up the bodies repair system. The science behind it is quite fascinating. .. check it out.
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Thanks for sharing this! Gonna share it with the wife
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I like roqegh blood pie.... but im Klingon...so.... The more veggies the better. A little meat fat is totally good for us with autoimmunes that center with inflammation. As well, look into pistachios and any inflamation reducing foods. Another tip: research diet by blood type. For me... its dang near Gospel. I've found the…
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I did that yesterday with a Subway black forrest ham sammich. Got the footlong, but ate half there for lunch, the other half later for dinner. Dammit... i just made myself hungry...
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Nick, do you like to grill? Theres nothin wrong with eatin meat, so long as its in moderation. And grilling when they come over - thats gonna be somethin they remember for life...all the fun they had with dad out in the backyard. I picked up a cookbook yesterday specifically for what they call one-pot meals. Might be…
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Im not into it, but EVERY one of my grown-assed friends are....lol. Specifically, they go to a nice local park and walk a few miles as they collect Pokemons. Its only super funny to me cause we're all grizzeled war vets... pickin up Pokemon....lmao
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Hey revo... dont sweat it. Ive made every excuse there is, too....lol. Then, in a gaming chatroom, I realized what knuckleheads these millenials are.... I aint trustin them to look after me.... new goal: make it to the "Singularity"! "Yes, I'm here to pick up my new Cylon body for memory transfer...." Anyway... welcome to…
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That was just a few days before my birthday... still at it and at day5 on the Supreme 90 Day workout. Best news: I've already lost 14 pounds and been eating very good. I think the days of nukrowave burritos are behind me...
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You said it KC. We have to look at it as, and make it be .. a lifestyle change. It's my life. I want to be healthy, so I need to lead my life in a healthy way to make it work. I'm finding out just how easy it is to get fat and lazy by not paying attention to our food intake vs our activity levels. The big thing MK is to…
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Greetings! I turn 49 on July 15th, and I realized I only have a year left to make that goal of "hot 50 yo" ... lol. Seriously, I realized I am in pretty decent health, I just carry more weight than I need to. So I've made big changes in diet, lifestyle and have been having great success already. Not bad for an old fat…
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I'll be glad to be your partner in crime on this. I hit 49 in three weeks, and I'm not really in too mad of health for an older guy. And if I work it out just right, I'll be around for the Singularity and be able to get me one of them Ceylon bodies!
