msmayor Member

yeah I do extra cardio like jump rope just I try to burn like 200 or so cals....when the hrm reaches the 200 I stop...this morning I walk on the treadmilll for my burn - but I think I going to incorporate the px90 ab video every other day it's only 15 min I can work that in during my morning workout

this is my challenge this week to have a protein shake after my morning workout - I have t rader joe's soy vanilla something - it's ok but I'm really trying to increase my protein intake..... I add coconut milk (unsweetened) spinach, mixed frozen berries and ice - this usually hold me to about 10 or 11 then I have light…

nice I love to see inches disappear!!!!well done!

you will love it - it is challenging I burned 241 cals doing this - much than I did on Lvl1 for sure! good luck tomorrow!

Yay!!!! finally completed day 1 of level 2 and I loved it!!!! I have to do some stuff with Anita but that is ok and on level 1 I was doing the modified push-ups and she tricked me today the walk out push up I did it and didnt realized that I can do regular push ups I can imagine not many but one is better than none and in…

about 27 mins with warm up and cool down.... great program!

I wish my partner was on board as you are....right now I would be happy if he just decided to workout...... you are doing a great job and keep it up - talk to your wife and I'm sure she will understand and remind her what you were doing a year ago - I'm sure it's an improvement!

Today will be my first day of level 2.... I usually work out in the morning but this morning I could not get up I think I was thinking about Jillian and was a little scared maybe but I will see her this evening.... I'm so proud of myself I've been working out everyday but I can admit normally I do the 30ds then some cardio…

I just started having a protein shake an hour after my morning workout (50g) also I changed some of my snacks - I will have chicken cutlet wrapped in lettuce or just plain - I'm learning as I go - last week I had a "fish week" lunch and dinner but I would say do the protein shake.....

I recently posted open diary vs closed diary and the comments were 60%pro and 40% con - I thought this was strange since this site is for support and advice but ppl seemed to be bothered by advice given when not asked - one person doesn't have friends and a closed diary...I just thought WOW they must be perfect - I look to…

me too.... how many cals do you add for milk? I'm always like I didnt even drink it

I begin level2 on Sunday and I looked too - not too bad I think!!! This is day 8 of lvl 1 - I feel different already......

me too......

I love my merlot.... but I add it into my dairy and work for it by burning cals before and after - also I will drink lots and lots of water the next day But when I was on vacation I drank vodka and seltzer with lime..... low in cals

This is morning was day 7 and I can't wait until I reach level 2 I'm starting to get a little bored...... I do feel stronger! Yay to US!!!!

Good for you....I have an appt approaching and I hope for some good numbers and I don't mean on the scale! That's great!

I so agree with you .....

Hi You sound just like me 5'2 30lbs to lose - I've been here since July actively and it been a struggle but I can say I am not the same person I was just a few months ago - if you need support you can friend me!!!

ha.... day 6 of level 1 and I'm so ready for level 2 I think - I'm getting bored with 1 and master everything execpt those side lunges the lunges are not the problem it's raising the 5lbs to the eyes with jello arms....I've heard so many good stories I can't wait until I can put mine up!!!! and really can't wait for the…

My focus is 30DS - I'm on day 5 level 1 but I seen so many amazing results inches/weight loss it has really boosted my motivation...yesterday was my weigh in I like you biweekly (Monday's) I was down a half of pound but I tend to check daily just to see the fluctuations....today I was down 2lbs - I would have loved that…

I'm going to do a fish week.... also one of my October's goals is to do 15 days of fish - I can imagine how great I will feel!

I too love my sodastream......great product!

I drink selzer water....love it!

I use my treadmill everyday - just about this is what I learned - the calorie count is not accurate at all - you need a heart rate monitor -also you burn more calories doing intervals - I incline at 12 for 3 mins or so then back down to 6 - also when your on a 1 incline is equivalent to walking outside on flat…

All I can say is "WOW" you did a great job on the 30DS and motivating me to keep going - tonight will be my day 4 and for whatever reason I figured I would stay on level 1 for the entire 30 days - Thanks to you I'm doind 10 days on each - I know I can (the little engine) - Thanks for sharing Traci - I needed that!

well I'm only on level 1 and I just use the center of my living room not sure about the other levels - I don't even use a mat since i have a throw rug.....

I'm up at 4:30 to get my work out in because I'm no good after work!!! I suggests getting up a little earier and using a dvd - I'm currently using the Jillian Michaels 30Day Shred (24min) I love it but it's more of strength than cardio so I run/walk for 30 min on the treadmill or you can jump rope - which is a great quick…

that's great!!!!

Much luck to you on your journey!!!!

bump Just what I needed - I was just asking for a new recipe....thanks for sharing!