msmayor Member

I usually do vodka and seltzer w/ a cherry and lime - but I LOVE my red wine - so I will bust my behind to drink a bottle - yup I said a bottle - the next morning go really hard on the WATER!!!!

I've been getting up at 4:30am and start with a 3 min run on the treadmill 5.0mph the I jump on the 30DS then I run for another 20 mins depending on how many cals I burned - aiming for 400 or better

I going to start "again" tomorrow on the 30DS...

Bump Good job!

Thanks!!! it works

Funny....I just purchased whole flax seeds but reading and more reading I'm going to purchase the ground flax seed so I can add it to my protein shakes and other food items - really supposed to be good stuff!!!

I'm not sure but I eat like 6 per day - nothing huge but it depends I'm usually a meat and veggie girl so this allows me to eat other things during the day - tonight I'm going to have a weight watcher fudge icecream bar for snack (110 cals) and I also eat my work out calories - so I'm really never hungry....

I have a polar f4... ebay - complete ship 29 it also has a chest strap my work outs have not been the same!!!! I work harder and I eat my calories - but I feel confident!!!!

I have th Biggest Loser - it was $20 from Bed Bath & Beyond with my 20% off discount - I first purchased a cheap regular scale hated it and I never used it with this i can use my serving plate and measure - very easy and good size - but really needed

Mixed green salad with 3oz of chicken fajits strips.... yummy I can't wait!!!

I suffer from this also - what I do is on the weekends I work out to burn at lease 500 or more, I limit my food intake and I usully will drink merlot and I know the calorie count for that where I go wrong it the Hennessy...... but I don't do mixed drinks and no beer the next day I consume at least a gallon or more of water…

Can you jump rope? If so I would buy a jump rope....I love mine

You should invest in a heart rate monitor - it will be one of the best things you have ever purchased. You will have a more accurate count of calories burned - you will love it btw - when I do the 30DS I burn 210-230 calories......in the meantime I would do circuit training

Go with your hrm it's a better reading because it has your age, weight, height, sex and it reads your heart rate - I know I felt this way too my treadmill will give me 586 cal burn to my hrm 430 of course I would prefer the treadmill so I can eat more but I go with the hrm - this may explain why I'm losing slow - eating…

I love her website - soooo good! I've tried a few things on there - thanks for sharing!

I love her website - soooo good! I've tried a few things on there - thanks for sharing!

Good going and keep up the good work you are changing!!!!!!

yesterday was my first day - you just sent me a motivation bug - you look great and keep up the good work!

bump

I would invest in a heart rate monitor - I just got mine and the 30ds - I was a little suprised when it said I ONLY burned 210 calories but it truer that MFP and I need closet to the true number.....

for me as well, I usually only recored my weigh-in twice a month but I have this crazy habit of jumping on the scale every day - I can't help it either but there will come a day where I stop!!!!! Just not know:laugh:

I just got mine...your heart rate, age, weight, sex

I did 29.27 and PROUD!!! September aiming for 40 miles

What! I will trade your 22 for my 8....I began 6/28 and this is all that I lost....but really I'm not upset because I gained some other things like learning portion control, making better food choices and I met some supportive friends along the way - They say when you lose fast it comes back just as fast - what you want is…

Try Runkeeper.com I manually use it but I know they do have a gps function

Hi Feel free to add me!!!

I suffer from this too and I may not be much of help but what I do is workout extra hard on the weekends and eat back all my exercise calories - may not be the best but for now it's working.....

I haven't tried this yet - but I sure will.....

yup....I opted for a weave - but before I wore a ponytail because I usually workout in the am before work - but I think the weave fixed this problem for now......

Hi feel free to add me....