msmayor Member

bump so do I......

Well not really but I can only blame this lovely body of mine..... no really I don't have dates on my goals just for that reason and I'm still learning my body and how it works. When I started MFP I wasn't sure about this or that , then my logging was here and there so I can understand why l only lost 6lbs in almost 60…

Hey not to bust your happy bubble but everyone is different and I've only been doing this since 6/28 and recorded a loss of 6lbs and the reason for that I watched my weight go up and down and even stay the same when I knew I had a bad wknd or so..... so I figured although I have a bad habit of stepping on the scale daily I…

bump

here's my story - I purchased this rinky dinky scale at the supermarket for $5 with a plastic scal and a bowl on top - I leave it on the counter to make it easy but when the bowl is dirty or in the dishwer I don't weigh and I know I do not have the eye for proper portions.... I finally purchased the biggest loser digitial…

At work at Newark Airport - Yup felt both rumbles and watched things fall off the shelves then I grabbed and headed for the stairs - they evacuated the airport - I thought that meant I could go home but NO...... stay and do more work - like I can think - I feel dizzy.......

I love this one fat2fitradio.com - they have a blog and a podcast that I listen to while on the treadmill or in the car - I love these guys - they lost weight the regular old way - working out and caloric deficit

What I usually do is workout hard the day of - remember it's what you eat and burn in a 24 hour period - Do log in but work out so you can have ALL those extra calories to consume....Happy Bday!!!:smile:

Yes, I love this app too....someone mentioned it here and I jumped on it quick!!! I use it for walk and runs

honestly it's really not that bad and I used to load it with veggies - spinach, olives, onions, peppers - turned it into a gourment meal......

Keep up the good work!!!!

Keep up the amazing job!!!!

I think it helps as a support system as well - so put up a post and get yourself some friends - It really helps on those bad days or when you have a simple questions and even when someone says "Great Job"!!! I didn't realize how much it helped you can add me as a friend - I also make my diary public - keeps me accountable

Hi and welcome to MFP! I'm probably not one of the best or even a good eater but I can tell you that this site is very motivational - today I was in a slump slump and I feel better than I did 2 hours ago - simply from the ppl here - #1 I would recommend making your diary public - why because you may not see why and what…

finders keepers losers weepers......... I would keep it then donate some to clear my conscious.......I know I know but I'm honest

Because I'm fat.....

Hey mine is not perfect but it is honest.....feel free to add me!

Thanks!!! So far every day I have made a step in the right direction - and it makes me feel that much better

Here are my goals.... just a few smaller goals to help me reach the larger goals..... 1. Burn at least 500 calories per workout (combination of cardio & strength training) 2. Drink 4 water bottles(9 oz) of water each day 3. Log in every day 4. Work out at least 5 hours per week 5. Walk/Run 60 miles for the month of August…

Yeah I find most of the time my protein is over too....

whoot whoot!!

Keep up the good work.....I remain patient for my tangibles - it will come!

Well said - I so agree....

bump

thanks.... I will take some this evening!

Thanks everyone!!! These are some great ideas - I will configure a weekly plan and pull out the dvd's.....MFP is Awesome and the ppl here are even BETTER!!!!!!!!!!! Thanks to you all......

What is skull crushers and anything for the legs?

Welcome to MFP Michael I commend you on taking the first step. You will see that ppl here are very supporting and it helpful. You may want to open your diary and let ppl know you want friends... mfp friends=support system Way to Go Michael!

Well not for anything you just inspired me to take some pics of myself bc I haven't yet had the oppurtunity - yeah I have but I just didn't want to and this evening I will take pics not sure if I'll post them but I do need a reminder of the before and after...... Thanks for your braveness and honesty!!! Time to jump back…

Born in Germany - but I've been a NYer (Far Rockaway & Bronx) for as long as I can remember.....well until Aug 3 - I've moved to NJ(Bergen County)