jonise1969

Don't give up....we all have bad days! You will be fine if you just keep logging on and keep your diet and exercise diary. You will start to change! We are all in this together!

I love this site, I have battled my weight for years and this is most supportive and motivational one I have ever seen. Welcome and remember you are not alone.

Does MFP have that many wrong entries in their database? I use it all the time....I do try to use the ones that have confirmations, but I don't want to depend on MFP if they are not accurate.

That sounds really good...do you happen to know the nutritional info? Mostly interested in the calories.

Hello...you are in a tough situation, but keep focused. Planning always helps me. You can do this and you are not alone.

I love the recipe calculator....It is great!

From what I have seen approx 100...depending on size of glass. That is based on average of different dry white wines. Hope this helps!

The Silk Chocolate, to me taste like a yoohoo...I love it. It's not real low in calories so I have to watch it. I did try the lite vanilla...I didn't like it. Thanks for the info on the Almond Milk...I am definately going to have to try it

Hello and welcome! I have only been a memeber for a little over a week now and I love it. There are some that have a long journey and some a short one, whichever it is we are all in this together. The support you will recieve is unbelievable!!! You could not have picked a better place or way to reach your goal. Add me as a…

Thanks for sharing!! I have a serious sweet tooth and I am a die hard chocoholic!

I am new here also....I love this sight! Congrats on your decision! Add me as a friend if you like...the more friends the more support!

I am a nurse and working night shift with kids is so hard. I used to work a full time day job at a dr's office then fill in PRN at an LTAC where I would flip back and forth...that is when I gained all my weight back. But I agree it's all in the planning that will make a big difference. For me it was also about willpower,…

Hello and welcome!! Good luck! Jonise

Pack some healthy snacks, eat before you go, and water, water, water! Stay strong we all believe in you!

I am with you on the not eating enough calories. I really do think I am eating enough not to go into starvation mode. I do like the cheese and cracker or the 100 calorie almond packages suggestions, will have to keep adapting. I love the friends for accountability....thanks to all!!

I have no idea bout the love and war thing but let me just say that I only joined this site a few days ago and so far everyone has been great! The reason is that the people I have befriended here are all so supportive. I think that is so important when you are on a journey to change your life...and ,make no mistake that is…

Hello and welcome. I am new to this site also and I love it!! I have a very long way to go but I am determined to do it. The people here are all so supportive. Good luck! Jonise

Hey Denise, nice to meet you and glad to have you here. I am new to this site also but I love it! It is easy to use and the members here are all so supportive! I am an LPN and recently moved to NC to be closer to my family. I am currently looking for work but in the meantime I get the chance to spend time with my 19 month…