Chicken and Rice

prekteacher2
prekteacher2 Posts: 152
edited September 23 in Recipes
I'm fixing this for dinner. I'm using fat free cream of mushroom, chicken and celery soups with a can of skim milk, brown rice and skinless chicken breast.

How do I count up those calories?

Replies

  • heather62803
    heather62803 Posts: 266 Member
    Use the recipe calculator - its an awesome tool!!

    Click on Food, the Recipes

    You put in the exact amounts of everything you use, and the amount of servings and it calculates all the nutrition info for one serving!
  • abreia71
    abreia71 Posts: 14
    hpruett does the same as me we kinda do a rotating menu so I just went in and made recipes of everything that we have on a regular basis and did it that way. Plus once you do it it is always there so if you have it again it will be there!
  • jonise1969
    jonise1969 Posts: 19
    I love the recipe calculator....It is great!
  • prekteacher2
    prekteacher2 Posts: 152
    Thank you all! I have found a new tool here! Whoohoo! You all are wonderful. Have a great day.
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