cardiophile

I don't know....kinda seems like a way to get a lot of unwanted attention.

Good article for keeping it real. Thanks for sharing.

I completed the program a couple of months ago. Just be easy on yourself. I personally believe her transitions between exercises can sometimes be too quick and can possibly cause injuries (she doesn't explain proper form until half way into the exercise at times). It's a good way to get started though, and who doesn't have…

I like to boil 6 or so, remove the shells and throw them into a jar of pickle or pepperoncini juice to pickle them. The sodium isn't spectacular, but it is so yummy and makes the hard boiled egg slightly firmer which is more appetizing to me. Takes only a day or so to slightly pickle the egg.

I've had stomach issues with running as well. If you can, I would try eating maybe at least 3 hours earlier. High carbs are my choice. Running's not much fun when you have a bunch of food jarring around in there.

When you plug in your fruits and veggies, type in "grapes juicing", "kale juicing", etc. It will not have as many calories as just grapes alone since you are extracting the fibrous parts.

If you get a strain with a lot of cannabinoids, you're going to be raiding the kitchen and calling for pizza, but you can also get strains that have more THC and less cannabinoids. There are plenty of people that can resist the munchies and eat healthy while smoking marijuana. To each their own!

You ladies are right, you can definitely lose weight while drinking diet soda. Doing meth and having cancer can make you lose weight as well. Please, go ahead and ignore all the evidence of the carcinogenic and crazy neurological effects of diet soda and guzzle away. Coca Cola and Pepsi love you guys for it. Cheers!…

Running and aerobics may seem like fun, but that's going to be a lot of running around! In my own experience (which is limited and doesn't apply to all) I have found that building a little muscle has improve my running times.

If I want to justify an extra glass of wine on the weekend, I may plug in some housework.

They are so tiny and they taste a like a hint of chemicals and cardboard. They may work for you if you are someone in a hurry and not much of a foodie, but I find fruit and nuts more satisfying.

Centaur

Giant bowl(s) of oatmeal with stevia, cinnamon, almond milk and cut up fruit. Fills me up and induces a food coma.

A 5 pound weight gain is pretty normal around your period. Increase in hunger is also completely normal. Feelings of sluggishness and not wanting to exercise are normal too. It's a mind-f*** when you worked so hard and then it just seems to be for nothing. Don't worry, once your monthly cycle leaves, the weight gain in…

You are rocking it! Hot momma! I think you will find it very inspiring and motivating to continue on your journey.

Wow! I was overweight for most of my childhood and this really explained a lot. Thank goodness for spring break (had the time to watch this). Kind of in limbo whether this is an encouraging or discoraging documentary though!

Gave up my diet soda addiction and will agree that the stuff is poison! Haven't had to take an ibuprofen for a headache since, and I was suffering from headaches often. Way to go!!

@Pink November, a lawyer.

A gigantic bowl of Pho. Felt like I was jogging with a fish bowl in my gut. Sweat like crazy from the heat of the broth and peppers too.

@Bmoviemama: adult toy store

Durian tastes like super sweet custard, but smells like cat urine. Strange combo! Durian, BBQed rattlesnake and live tadpoles.

Barnes and Nobel or Starbucks

Definitely don't think she's sporting a tiny weenie!!

I'm the last one up.... (For Sammi) @Katarina: What's that?? Oh, it's me!!

You can also add lemon, garlic salt, pepper and italian seasonings. I also like to cook the rice with a little chicken broth/base to give it a little more flavor.

deltoids

You are hilarious! I never really voice to anyone that I watch what I eat, so I would never get mad at someone to their face about sharing their sugar wealth. With my boyfriend being so lanky, I never want to make snacking inconvenient for him. (He's only 8 pounds heavier and 7 inches taller me). I will take your advice on…

Hey, 25 here. Spent most of my junior high, high school, and early college years being overweight. I've spent the last couple of years in and out of the gym. I am a bit of a yo-yoer when it comes to weight, but I'm pretty sure that's just a female thing! I love reading about food and exercise and seeing the success of my…

Wow....creepy guys left and right! Positive vibes are important for adding friends. We don't want a depressed skeletor complaining about how fat she is. That isn't very conducive to weight loss, good body image or developing a healthy lifestyle.

Your weight loss is threatening to her, and I think that deep down she is afraid of losing you. She is going to need constant reassurance that you still love her regardless of her weight. Remind her that your weight loss is to better yourself and to be the best man for her.