xWendyJonesx Member

This is a great idea, I'm going to give it a try tomorrow, I'm always in the loo. Thank you for the tip.

I buy frozen fruit, it can work out cheaper than fresh, then it use it for my smoothies, I also buy fresh fruit, but I'd never thought about freezing it before it goes bad, I'll had to do that from now on. Thank you for the tip.

I have the same problem, you've been given some great advice here, I'm going to try and increase my water intake, start taking a probiotic again and watch my fat and fibre intake. Thank you everyone.

I play badminton with a group of friends, we have such a laugh it doesn't feel like exercise.

OMG, you look so much younger now, well done, you look amazing and should be proud of yourself.

Congratulations on your weight loss so far, you have a great attitude, Im sure you will reach your goal. Good luck.

I have protein shakes to try and up my protein, to keep within my marcos.

My reward for reaching my goal is to get my belly button peirced, but now I'm getting nearer (3lbs to go) Im starting to get scared!!

I sell my big clothes on ebay, then when they are sold I use the credit to buy smaller clothes, once I get to the size I'm happy with then I'll start treating myself to new clothes, until then it's ebay mostly or the sale racks for me.

If you dont want to drink a protein shake in front of your parents, I make up a shake and use it instead of milk on my cereal in the mornings, I also mix a scoop of protein powder with greek yogurt as a desert if my protein is low for the day, its great if you have a sweet tooth and like a desert.

This sounds like fun, I'm trying to increase my exercise so count me in please.

Thank you for your informative advice, I will definitely look into working out my TDEE and see how many more calories that gives me, I'm also going to have a carb base snack before I do any exercise. You've reminded me I started seeing results doing a squat challenge last year, but I failed to complete it, I think I might…

I've found my main problem was portion size, I ate the right foods, just too much of them, if I got bored I ate, but again it wasn't really what I ate, but how much. I didn't do very much exercise, now I'm enjoying my trips to the gym, Pilates class, playing badminton, walking to work and my new addition kettle bell…

Sorry I can't help you here, but I'm interested to hear what others have to say.

Sorry I can't help you, but I'm interested to hearing what others have to say.

Sorry I don't know the answer, but I'd be interested to hear what others think. I mostly have a protein shake on the days I exercise.

I put flax seeds on my breakfast cereal in the mornings, I don't think I'll be buying any more once these are gone, as I haven't noticed any real difference.

I know I've been getting smaller because I'm dropping clothes sizes, my friends have been very complimentary, but I just couldn't see it myself, it wasn't until yesterday when I downloaded the app that let's me do the side by side photos, I actually shocked myself as to just how much weight I have lost.

You've done an amazing job, well done.

I'm 5ft 8 and currently 147lbs, I'm only a few lbs off my goal weight, but I've decided now, the number on the scale isn't so important, I want to tone up my jelly belly and chunky thighs, hopefully in time for my summer holiday, I would like to look and feel good wearing a bikini, it'll be the first time in over 25 yrs, I…

I'm almost at my goal weight, but I still have a jelly belly and chunky thighs, I've been doing Pilates to try and tone up my core, I've also ordered some kettle bells and I'm going to start doing weighted workouts at home as I've heard the weights will help to tone me up.

I used to snack on lots of fruit thinking it was a healthy option, it wasnt til I recently started to look at my marcos that I realised how high my sugar intake was, Ive switched to snacking on celery and pepper sticks now. I'd plateaued since August 2013, but over the past couple of weeks of switching up my diet I've lost…

Congratulations you look amazing, you've lost more weight than you actually weigh now, you should be so proud of yourself.

I would love to find my weight loss twin. I'm 43, 5ft8, SW 172lbs CW 147lbs GW 144lbs or there abouts My main goal is to tone up my jelly belly and chunky thighs.

You've been given some fantastic advise here, I've been feeling low recently, I think it's the time of the year, the weather is nasty and I just want to see some lovely sunshine to perk me up a hit. To get me through my bad times, I have some amazing friends on here, from time to time we all let off a cry, rant or a moan,…

I sold all my good clothes on ebay, then used the money to buy some new clothes, I have a smaller selection now, I'm not going mad and buying loads just in case I drop another size, that might be wishful thinking though!!

I've had a quick look at your diary, like others have said, I personally would cut out some of the bread, I find bread really bloats me out, try and watch your Marcos, eating enough carbs, protein and fat and drink plenty of water. Good luck.

My new favourite snack is celery sticks dipped in cashew nut butter, I've just had it for my mid morning snack, yum yum.

You're doing an amazing job, thank you for sharing, I can't wait to see the next set of pics in 100 days. I'm trying to tone up, I hope I can see results in 6 months, I've taken some before pics and was shocked, when I look at them it motivates me even more to reaching my goal.

I've just sent you a FR.