Gillibeech Member

League or union?

:glasses:

What can I add! You're doing great, keep it up! Be proud of your achievement, every journey starts with the first step, and you're well on your way! ,

Hi be patient and do your exercises! I had full knee replacement 9 years ago! It takes Time to heal! Remember we are all different! And have different experiences! It was 9 or 10 months before I felt confident enough t o start training again! I go o he gym 5 or 6 times a week and do body pump , body combat ,step, Zumba…

There always the weather!

Hi if you want to add me I would be glad to be friends too!::flowerforyou: Good luck and good wishes !

Hi , I started on 1500 calories but found I was mostly taking about 1200 so now I look for 1200 but don't stresss if I go over cos I know I'll still be losing! Also I go to the gym 5 or 6 times a week! I do body pump, body combat and step, Zumba, Pilates. Most days I do 2 classes, then maybe go For a swim or relax in the…

I Agree with this poster. Muscle is leaner than fat so if your body is developing muscle you could still be losing fat ! Check your measurements instead of yor weight and letd your body readjust ! Don't be disheartened , we all reach a plateau at some time! You'll get past it! Remember why you started your programme!…

I don't want to change who I am, i just want there to be less of me!

You don't worry about it, you check your diary to see what you had and perhaps just cut down your portion size or cut out that glass of wine or that cake! We all have an occasional blip but its ok! Don't beat yourself up about it! Life is for living!

The beginning of any journey is the first step! Stay sensible and make sure you eat enough! Not eating enough can be as bad as eating too much! Set short term achievable goals, wih a treat each time you meet a target! Small victories are still sweet! We're all different and you will find what works for you There are lots…

Hi everyone! I seem to have been on one diet or another forever! I will be 63 in a couple of weeks! A bit of a yo-yo dieter! But I decided last Christmas that this would be my last ditch attempt ! So I m not ready to give in to old age just yet and I set myself little goals which I think are achievable and I have found MFP…

Staying motivated when weight loss is really slow! Just had to give myself the team talk! Remember why you started and how great it was watching those first pounds come off! :drinker:

Thanks guys , so it's inch loss rather than weight

Try tins of baked beans for a start