Isn't 1/2lb, 1/2 lb whether its fat or muscle?

Gillibeech
Gillibeech Posts: 16 Member
in Introduce Yourself
:flowerforyou:

Replies

  • Runhard13
    Runhard13 Posts: 138 Member
    Muscle has less mass therefore takes up less space..think a one pound brick or a bag full of feathers
  • samntha14
    samntha14 Posts: 2,084 Member
    Which is what makes a fitness competitor, for instance, weigh 170lbs and LOOK like they weigh 120. My trainer is a prime example of that.
  • samntha14
    samntha14 Posts: 2,084 Member
    Also, it's what how I dropped from a size 13 to a size 6, by dropping 10% BF but only 5lbs scale weight.
  • Gillibeech
    Gillibeech Posts: 16 Member
    Thanks guys , so it's inch loss rather than weight

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