Isn't 1/2lb, 1/2 lb whether its fat or muscle?

Gillibeech

:flowerforyou:

Runhard13

Muscle has less mass therefore takes up less space..think a one pound brick or a bag full of feathers

samntha14

Which is what makes a fitness competitor, for instance, weigh 170lbs and LOOK like they weigh 120. My trainer is a prime example of that.

samntha14

Also, it's what how I dropped from a size 13 to a size 6, by dropping 10% BF but only 5lbs scale weight.

Gillibeech

Thanks guys , so it's inch loss rather than weight