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I've been county calories for 6 weeks , aimed at 1200-1300 per day plus I've been doing 30-40 minutes cardio and 10-15 minutes strength training - atleast 4-5 times per week. I've seen slow results in weight loss, 6 pounds and its demotivating because this has always worked for me. I've been doing some research and I think…
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I joined! very excited !
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Hi! I'm 38 y.o. working mom with 3 boys - 13,11,&5 - I have been on MFP for about 4 weeks now, I have squeezed in exercise mostly on the weekends and not too much during the week due to dinner, homework time, baths and all that great kid stuff. I find that logging your food for the first 2-3 weeks give your body time to…
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Hi! I joined last month and I am trying to do 1200 calories/day. I usually plan one day at a time.... I can't think a whole week ahead. However, I do usually stick to the same snacks and breakfast for a week at a time but more out of convenience than planning. I hadn't consumed any alcohol since joining until just this…
