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You loo:flowerforyou: k amazing and I am so inspired by your journey. Thank you for sharing
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Plan your food ahead of time. Have it all journalled at the beginning of your day and don't eat anything that isn't on your journal. Don't worry about what times of day you eat those things. If you know you are only going to be able to eat three meals then do it in three meals. If you know you are going to a birthday party…
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A-MAZE-ING!!! I am truly inspired by your journey. I'm bookmarking this so I can refer back to it on the hard days.
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You said you are VLCD. Are you doing hCG? If so, do they have you on some of the newer protocols that are 800 calories instead of 500? I'm not a T1 diabetic, but my 5yo daughter is. I'm in maintenance of my 3rd round of hCG. If you aren't doing hCG I would recommend setting your goals for 1250-ish calories/day with…
