Replies
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Hi Not sure if I can help but I can tell you my experiences using MFP and dieting... The first time I used MFP it gave me 1200 cals and I was grumpy because I struggled to keep my calories so low, I was tired all day but couldn't sleep at night (because I was hungry I think) This time round I am on 1440 and I haven't had…
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Lean steak with baby corn, mange tout, carrots and sprouts :) x
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Helloooooo, When I first started my diet I found I suddenly had trouble falling asleep, and my fiance also has the same problem, we both now try and save some calories to have a small snack in the evening. He has a small bowl of cereal and I have a mug of warm milk lol....now neither of us has any trouble nodding off. Also…
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I completely agree with you! Its a food addiction and you are not the only one who has it, I bet thousands of people on here will agree with you. I have dieted before and felt the same that I need to be 'all-in' and in complete control or I'll fail but I find using myfitnesspal.com gives me the control in a different way,…
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Dont worry about it! Like you said its not everyday that you have this many left over. If it were me I might bulk up my dinner a bit with some extra veg or something. My fiance often has cals left over at the end of the day and has a small bowl of cereal in the evening to keep him topped up til breakfast, I sometimes have…
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Hello shorties :) I am 5ft 2 and this is my first week! I started at 200lbs and have lost 5lbs already. I am finding it suprisingly easy so far with MFP, not sure if it'd be the same had i not been recommended it. I have a long way to go, I'd love to get down to 9st 7lb/133lbs. I definitely think shorties have the…
