Jessicaruby Member

2500 for me :)

i eat 4 scrambled eggs with 2 slices of multi grain toast topped with peanut butter and sugar free grape jelly with added fiber! i LOVE breakfest. mine is about 560 calories

very interesting read! thanks! i am trying to build muscle and i want abs... i think i eat fairly clean for the most part but am wondering if it would help to take that extra step and clean up my diet a bit more...........

i think i will continue my bulk. compatition isnt for like 18 weeks........... i am just unsure of her advice. i think i want to bulk some more before i decide to cut and see where i am at

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protein is so good for you! MFP setting on protein are low. i am bulking and aim for 200 grams a day. today i had 213! :)

caviar, pickled herring, liver, and butter

My all time favorite is Vanessa Tib! i adore here. i like mercedes as well :smile:

anyone?

i am bulking so i am for 200grams of protein a day. i eat about 8 eggs a day plus lean hamburger, grilled chicken breast, greek yogurt, protein shakes, cheese and peanut butter

if i didnt eat after 6 by morning i would be chewing my arm off from starvation!!!! it doesnt really matter when you eat your calories during the day. it is more based on the calories you consume within a week

i eat about 6x a day. it is usually at a set time but that is just because my days are pretty much the same every week so my body is used to eating at these times so this is when i get hungry. ( i eat breakfest, snack, lunch, snack, dinner, dessert)

vanessa tib, jamie eason, and jullian michaels

i so needed more protein shake recipes! thanks bump bump bump

thanks for the link

peanut butter and cereal

AMAZING transfermation! you look great. good luck with your surgeries!

no particular order here 1. the notebook 2. good will hunting 3. showgirls 4. zombieland 5. blindside i must add a 6th:fight club

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people are so flipping rude!!! i cant believe the guy grabbed your stomach like that! i would have freaked out. You should have grabbed his penis and said "wow hasnt grown much since you were little... you might want to work on that..... maybe try a pump" hahaha what an *kitten*!!!

thanks for all the input i will be reading the article a bit later. i have had people tell me i do alot of cardio while bulking but i do not want to lose my stamina. i run for 30min on tues. cycling for 45min on thur. and 45min of zumba on sat.

@eric- i dont know how to get a weight gain ticker. @ Mike- i aim for 200 grams of protein a day. i have been bulking for about 13weeks and have gained roughly 10lbs. i lift mon, wed, fri and do cardio tue. thur. sat. and rest on sunday. i have seen gains in how much i lift. i eat at a surplus everyday but sometimes i go…

this board is hilarious!!!!!!!!! :laugh: :laugh: :laugh: :laugh:

thank you both for the good advice. i am just so confused and i do not know what to do and i do not want to hurt anyone or make the wrong decision and realize down the road i should have done something else.

hahaha now that is funny!

i hate pickup lines. corny pick up lines are one of my biggest pet peeves, especially when the come off as a creeper. if you want to hit on me or talk to me just say hi..........

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pregnant = 175 Not Pregnant = 150