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I struggle to get up in the mornings to workout in the winter months as well. I pack my gym bag the night before. My alarm clock is across the room so it forces me out of bed to stop the noise. I also use a Verilux Rise and Shine Alarm clock which starts to gradually lighten the room so I am not trying to wake up in a…
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Thanks! I just used it again and it seems to be working ok. I will test it again with my next cardio workout.
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Thanks!
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Thanks for the suggestion. I will check the settings again. I thought that incorrect settings only affected the accuracy of amount of calories burned. Thanks again,
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This actually sounds like the gym bag I have where the strap just broke :/. I have to admit I am a little rough on my gym bag. I use it daily. I just assume that gym bags should be made to be durable. I just bought this gym bag in November/December :(
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150 crunches done
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I'm in.
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100 with 5lb 50 with 8 lb
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111 air squats completed:embarassed:
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This was a great response!
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lol! :laugh: Great job!
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Skinny Cow makes chocolate candy bars and clusters that are 110 -120 calories. This can help with chocolate cravings.
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Good job!:smooched:
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HRM=Heart Rate Monitor
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Better Oats brand makes instant oatmeal called OatFit that comes in two flavors and does NOT contain sugar. They are only 100 calories.
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Great job exercising self control! I can only hope I would be that strong:embarassed:
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WTG! Great job!!
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great posts!
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I have a perfect portions food scale that was free to me:happy: - I soon realized that I was underestimating the calories in the fruit I consumed. I eat a banana and an apple almost daily and I would use the database calorie information. Once I started using my food scale I realized that I was consuming approximately 100…
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I love green tea. However, I caution anyone who is anemic. Tea is considered an iron inhibitor. It inhibits the body from absorbing iron when consumed with meals or in close proximity to meals. I like Mighty Leaf Green Tea Tropical and Tazo's Orange Blossom. Also like some teas by the Republic of Tea: Ginger and Honey and…
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I have noticed that the scan function can be inaccurate as well. I recommend double checking.
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That's gross! No more Chicken McNuggets for me. . . ever!
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It's a good source of Folic Acid.
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I love apples too! I used to be a huge Golden Delicious fan. But right now I am loving Fuji apples.
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I have a Polar FT7 and I love it.
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I just purchased the FT7 on Sunday and I love it. :love:
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Congratulations on your progress! That is outstanding. Keep up the good work.
