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100 Calorie RTD Muscle Milk is Now Evolve
My typical protein drink following my strength training class was RTD 100 Calories Muscle Milk Light. I have noticed that it is no longer on the store shelves and has been replaced with RTD Evolve Protein Shake. Evolve has more calories (110 v. 100). Evolve also has less protein: MML has 15g and Evolve has 12g. Evolve has…
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Is My Polar FT7 Broken
I just checked the stats on my Polar from my workout this morning and it states that my average heart rate was 165 and my maximum heart rate was 238. The average seems right, but the maximum seems unheard of. . . 238!?! I know that during my workout my heart rate was in the 180 range. Thoughts?
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Sturdy Gym Bag
Can anyone recommend a sturdy, high quality gym bag? I go to the gym each morning before work so I carry everything I would need to get ready for work in my gym bag. I have yet to have a gym bag last me an entire year. After a few months either the strap or the zipper breaks. Can anyone recommend a sturdy gym bag that will…
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Good Cross Training Shoes
I am looking for a quality and comfortable cross training shoe. I work out in the gym mostly. Any recommendations?
