Replies
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Current weight: 133 Goal weight: 127 Height: 5'6" Age: 27
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I asked the same thing on here months back and I never took a diet pill and I'm glad I didn't. It's something un-natural that you are putting in your body and you hear horror stories about what it can do to you. The best thing that will work for you is to continue to exercise and eat healthy. There is no quick fix or long…
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Congratulations on your one year anniversary to living a healthy life! You look incredible :) You should be proud of yourself for all of the hard work you have put into it. 114lbs in 1 year is just astonishing! You are very inspiring :smile:
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Welcome to MFP! After you lose the weight you'll find that this site will be great for helping you maintain the weight loss. This is such a loving community!
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233lbs lost - that is just absolutely amazing!!! You are such an inspiration :) You look terrific and I bet you feel just as good (if not better) as you look.
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It's not uncommon to gain up to 5 lbs in one day so don't beat yourself up about it. Weigh yourself once a week only! Don't let the weight fluctuations discourage you.
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You look amazing!!! I love the shots of you in your big pants, it magnifies the hard work that you have down to lose the 110lbs. You should be so proud of yourself!
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It's tough, just give your body time to adjust to the eating better and exercising. Losing weight slowly is better than losing it faster. Just keep doing what you are doing and be patient. The fact that you are down 0.7lbs is great because it is a loss. We all want to drop the weight fast but that isn't realistic and…
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I am in the same boat as you. I drive 45-50 minutes to work every day and I sit at a desk all day. Are you at a job where you would be allowed to sit on those giant exercise balls? That helps to strengthen your core. Running is great exercise, using an elliptical, etc. If you don't have much time they say that doing…
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You look incredible!!!
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Congratulations on all of the hard work you have put into becoming healthy! We may love the old foods we used to eat but I think we love being healthier and feeling great about ourselves more. I wouldn't go back to where I was for anything.
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And sugar! My trainer suggests that I don't eat anything over 6 grams of sugar per serving, unless it's fruit because that's a natural sugar.
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I don't have anything new to add - I am in agreement that if you feel sluggish then you should eat more. You lose weight by eating so if you are hungry and feel sluggish maybe grab some fruit or something that will put nourishment back into your system. I also agree that if you are only losing 16lbs that you should aim for…
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Hailey Kayla or Caela Layla Jessica Bianca
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YES YES YES! Lean Cuisine's and Smart Ones became a huge part of my diet once I decided to eat healthier. Of course you have to watch out for the sodium and sugars but it's great when you are watching your calories. I usually pick up a few things to have as a snack with them because they aren't huge but I love them. I used…
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The worst part of that salad is going to be the dressing. When you think of McD's nothing about that screams healthy so I understand you still feeling icky after eating it. Salads are a great choice, adding chicken is great so you get your protein, just have to watch the dressing. I always get mine on the side when I get a…
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That is such a good question! I guess it depends on the type of day I am having. Last week I have a bit of a breakdown because of school and my whole week was filled with bad food choices until I saw my trainer on Saturday. Normally if I have a bad choice I will try to make up for it at the gym. Makes you feel just a…
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#1 - anything free is amazing! #2 - I whole heartedly agree that you can eat that "bad" stuff but only every once in a while! I don't know about anyone else but when I go back to eat some of the foods I used to, they just don't taste nearly as good as I remember them tasting.
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Not too late
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I love Boxers! I have a fawn Boxer and his name is Dexter. It fits him perfectly because he is so doofy! That was the name he had been given when we got him and it suits him very well. It's hard to really name an animal until you see their personality. Maybe you can wait until he comes home with you and you see some…
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I hate that John won, I don't think that he deserved it as much as someone like Antone did. I was rooting for him the whole way and was bummed out when I saw that he won. Oh well, at least we know that Antone's life is going to be so much better than it ever would have been before! He may not have won the money, but he won…
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You would think that people would offer their support at your healthy choices rather than being annoyed that you aren't eating crap food. Oh well, that just means you'll be healthier than they will!
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Never heard of it but I have tried WW online and the JM site, both of which you have to pay for, and MFP is BY FAR the best site that I have used. Even if this cost $5 a month I would happily pay it! Shhhh, just don't tell *them*....
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I don't want to say ALL but there are plenty of women that I find attractive. Absolutely nothing wrong with it, you just notice when someone is beautiful or has a great body or a great personality.
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Sometimes we just need someone to show us that we can do more than we think we can. The best part of this whole process is feeling better about yourself and learning how to be healthy and happy.
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People who don't have large boobs don't understand how frustrating it is to have them. It's difficult and more expensive for bras, they get in the way, etc... it's super frustrating. Thank you to everyone for their comments - I will definitely be looking up your suggestions!!
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I'm glad you said that because finding the 34 is the hardest part. It's super easy to find a 36 which is what I used to be but now that I've lost a few inches it is so hard to find a great bra. Right now my boobs are spilling over in the middle and it looks awful :(
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I am always going over on my sugar and my personal trainer said that we ignore any sugar coming from fruits because it is natural. You want to stay away from foods that have sugar added into them. "Sugar is what makes us fat" is what my trainer says and tells me to keep it to 5 grams per meal and that includes snacks. I…
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My boyfriend chews on his nails and then spits it out, no matter where we are. It's fine in his house but when we are in my bedroom then I scold him lol.
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65lbs is an amazing accomplishment!! Congrats!
